Borsch: calorie content of the dish in its various variations. How many calories are in a plate of borscht (with and without meat)

Perhaps almost everyone loves borscht - in any case, most of us will not refuse to try a delicious, aromatic soup with beets. The excellent taste of this dish is not the only thing worth loving about it - after all, borscht is also very healthy. This soup contains ingredients that are healthy for the body - beets, onions, carrots, garlic, cabbage, potatoes and meat. All these products are very useful. When preparing borscht, you can use either fresh or sauerkraut, but it is advisable to use meat that is not too fatty. As a snack for borscht, lard, bread with garlic or garlic dumplings, onions, herbs, croutons, etc. are used. Ukrainian borscht is always served with sour cream.

The calorie content of borscht is influenced by the calorie content of the meat that was used to prepare borscht - pork is the fattest and highest in calories, so the calorie content of borscht with pork will be high, but if you cook borscht with lean beef, then the calorie content of borscht will be much lower. Vegetarian borscht has the lowest calorie content - only 25-30 calories per 100 g, that is, less than 80 calories per cup. The calorie content of borscht with sauerkraut is higher than the calorie content of borscht, in the preparation of which fresh cabbage was used. The calorie content of Ukrainian borscht is about 90-100 kcal per 100 g, the calorie content of green borscht (on the bone, with sorrel, herbs) is 168 kcal per 100 g.

If you love borscht but are counting calories, you can reduce the calories in borscht in several ways. Prepare borscht with lean, boneless meat. This way you will reduce the calorie content of the borscht by reducing the calorie content of the broth in which the borscht is cooked. It is best to cook borscht in chicken or beef broth - it is lower in calories than pork or lamb. When preparing frying for borscht, it is traditional to fry onions and carrots in oil or lard. To reduce the calorie content of borscht, you can sauté them in a frying pan with water. The use of beans instead of potatoes also reduces the calorie content of borscht. There are few calories in borscht with beet tops instead of beets themselves (69 kcal per 100 g).

The calorie content of borscht will be lower if you season it not with mayonnaise, but with low-fat sour cream. It is better to serve bread with borscht not from premium wheat, but from rye or Borodino bread - it not only contains fewer calories, but also goes better with borscht.

Benefits and calorie content of borscht

Despite how many calories there are in borscht, borscht can and should even be eaten by everyone, even those who are on a diet. It is nourishing and healthy; a plate of borscht will completely replace a full meal, both in terms of satiety and the content of useful and nutritious substances. Borscht contains fats, proteins, carbohydrates (both simple and complex carbohydrates), dietary fiber, important amino acids, vitamins and minerals. Borscht contains vitamin A, a well-known antioxidant, which has a positive effect on vision, as well as the condition of the skin and all body tissues. Vitamin PP improves metabolism, participates in energy metabolism, helping the body release energy from fats and carbohydrates. It also lowers blood cholesterol and regulates blood sugar. Vitamin C is an effective immunomodulator; it strengthens our body’s defenses and helps it resist various diseases, especially colds and viruses. Vitamin D strengthens bones, joints, and also has a positive effect on the nervous system. Vitamin E is an antioxidant that preserves our youth and beauty and prevents the formation of cancerous tumors.

B vitamins contained in borscht improve metabolism and help the body effectively convert dietary fats and carbohydrates into energy. They are involved not only in energy metabolism, but also in the synthesis of hormones and enzymes, as well as in cell production. Their positive effect on the nervous system is very strong - they strengthen it, stabilize its functioning, improve memory, attention, stimulate brain activity, tone the nervous system, in addition they relieve stress, fight depression, correct sleep disorders, relieve anxiety, help to win fatigue and cope with nervous fatigue. B vitamins are not only effective antidepressants, they are also an effective preventative against the development of mental illness. They increase performance, improve mood and even lower the pain threshold. In addition, B vitamins have a positive effect on muscle function, including the heart, have a general strengthening effect on the body, increase immunity, and enhance the body’s regenerative abilities. B vitamins, due to their antioxidant properties, slow down aging and effectively prevent cancer; in addition, they have a positive effect on the condition of the skin, nails, and hair.

Borscht is rich not only in vitamins, but also in microelements - such as:

• phosphorus and calcium, which strengthen bones;
• fluoride, which strengthens tooth enamel;
• iron, which prevents anemia; magnesium, which is part of the cells of the nervous tissue;
• sodium, which helps maintain water-salt balance;
• potassium, which improves the functioning of all muscles and removes excess water, salt and toxins from the body;
• zinc and copper, which improve the condition of skin, nails and hair;
• iodine, necessary for the proper functioning of the thyroid gland;
• manganese, necessary for the production of hormones and enzymes and for the stable functioning of the nervous system;
• chlorine, sulfur, aluminum, molybdenum and other important trace elements.

Borscht increases metabolism and promotes intensive breakdown of carbohydrates and fats - that’s why immediately after you eat borscht you feel hot. It fills you with energy, removes toxins from the body, improves digestion, and has a beneficial effect on muscle function and the condition of the cardiovascular system. Borscht improves your performance, stimulates brain function, relieves fatigue and tones. Borscht also increases the production of red blood cells - erythrocytes, which improves blood quality.

Diet borscht recipe

The calorie content of this borscht is very small, but its satiety, taste and content of nutrients are quite high. To prepare you will need:

• lean beef – 300 g;
• 2 potatoes;
• 1 carrot;
• 1 onion;
• 1 medium-sized beetroot;
• 2 cloves of garlic;
• parsley – 30 g (small bunch);
• white cabbage – 100 g;
• 1 tomato
• salt, black pepper - to taste.

First prepare the beef broth. Strain it. In a frying pan in a small amount of water without adding oil, simmer the chopped carrots, tomatoes, onions and garlic for 10 minutes, then add the beets, cut into small cubes and simmer for another 20 minutes. While the vegetables are stewing, finely chop the cabbage. Then transfer the vegetables to the broth, let it boil and add the cabbage. When the broth boils, let it simmer for 5-7 minutes and add the potatoes cut into small cubes into the borscht. At the end of cooking the borscht, add salt and pepper and remove from the heat. Before serving, sprinkle with chopped herbs.

The calorie content of borscht prepared according to this recipe is 87 kcal per 100 g (or about 190 kcal in a standard serving).

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Greetings, dear readers! Today we’ll talk about the principles of preparing such an amazingly popular dish as borscht.

For any person, the most delicious food is the one to which he has become accustomed since childhood. For Russians, borscht is not just food, it is a real cultural heritage. We will now talk about this “significant” dish.

Borscht is a truly universal dish. Today it is often served as a first course.

It gives strength, warms in cool weather, refreshes in hot weather. And although it has been prepared since ancient times, there are no housewives who would cook it the same way. Even one cook can prepare it in different ways, for example, replacing tomato paste with fresh tomatoes or putting sauerkraut in a pan. For this reason, the calorie content of this dish is difficult to determine.

In many countries they prepare borscht. It is also eaten by those who watch their figure. Among the many dish options, everyone can choose the most suitable one.

Benefits of the dish

Boiled with beets, without meat , green - borscht will in any case be beneficial for the body. This balanced dish contains many vitamins and minerals, it helps to cope with gastrointestinal diseases, saturates even a small portion, improves metabolism, and carbohydrates, fats and proteins entering the body are quickly broken down. During digestion, heat is released, which is why it becomes hot after eating a portion of borscht.

Just as it is impossible to imagine cabbage soup cooked without cabbage, there is no borscht without beets. Other ingredients may be added or omitted, but the broth and beets are always present.

The dish may contain various ingredients, but potatoes, onions, carrots, beets, cabbage, and herbs are required. The options for this dish depend on the imagination of the cook and the availability of products. You can make the broth more rich by boiling it with pork. Garlic will add piquancy to the dish. The borscht must be acidified; for this purpose, vinegar or cabbage brine is used. It is also worth including sugar in the recipe, which will give the dish a sweetish taste. This soup is prepared with both boiled and raw beets. It is cut into strips, vinegar is added and fried with oil.

Processing of this vegetable is necessary so that when stewing it does not lose its rich burgundy hue. Then add broth, sugar, tomato paste or fresh tomatoes to the beets, cover with a lid and simmer over low heat. Shortly before the end of the stewing, add the fried roots and onions. The broth is cooked separately, so that it is transparent, it is necessary to remove fat and foam from its surface. Fresh shredded cabbage is added to the soup, and after boiling, stewed beets and roots are added to it, continuing cooking for about another half hour. At the end of the cooking process, add browned flour, various spices, as well as salt and sugar to the borscht and boil for 10 minutes. If sauerkraut is used in the preparation of borscht, it is first stewed.

Lenten borscht

Vegetarian borscht is made in the same way, but vegetable broth is used for this. To increase the nutritional value, beans are sometimes added to it. Vegetable broth does not affect the taste and will not harm the figure. For this reason, many women love vegetarian borscht - there are few calories, and in terms of its usefulness it is not inferior to the traditional version.

Cold borscht

This borscht is also called okroshka, since they have much in common in the method of preparation. Pre-boil the beets, potatoes and eggs, then cut them into cubes. Cucumbers and greens are cut and added to the prepared vegetables. Instead of boiled meat, pork, beef tongue or sausage are sometimes used. The significant difference between cold borscht and okroshka is that it is prepared with beetroot broth, which gives it a rich raspberry hue and a unique taste. This dish is most often made in the summer, when it is difficult for the body to digest heavy food.

How to determine the calorie content of borscht?

Its nutritional value depends on the composition of the dish. Thus, lean borscht, which is cooked in vegetable broth, can be safely consumed by people who are watching their figure, since its calorie content is only 30 kcal. The calorie content of borscht with beets, which is cooked in meat broth, depends on the meat. If borscht was cooked with beef, then its nutritional value corresponds to approximately 90 kcal.

What are the benefits of the ingredients?

Borscht contains such a healthy vegetable as beets. It has a laxative effect and has a beneficial effect on digestive processes. Another healing component of this soup is onion. It stimulates the immune system and accelerates metabolism. Poultry meat is considered dietary, so the nutritional value of borscht with chicken or turkey will be low. Protein from poultry meat is easier to digest, and digestion occurs without complications for the gastrointestinal tract. Many doctors recommend chicken broth during the recovery process after illnesses and operations.

How to reduce calories?

• Fry vegetables adding minimal oil.
• It is better to cook broth with meat.
• If you cook broth with chicken without adding oil, the calorie content of the dish will decrease.
• Borscht with fresh cabbage is less nutritious.
• Place a minimal amount of potatoes in the dish.
• For dressing, use low-fat sour cream, not mayonnaise.

It is known that during frying the nutritional value of foods increases, especially when using animal fats. When stewing, beneficial substances are preserved, thus, food processed in this way is deprived of a minimum amount of vitamins.

There are no contraindications for consuming borscht, regardless of individual intolerance to its individual components. In general, like most first courses, borscht has many useful qualities. Among them, it is worth noting such an ability as normalizing the functioning of the digestive organs and calming the irritated gastric mucosa. In addition, this dish affects metabolism.

Borscht is one of the favorite first dishes, valuable both for its high energy properties and high content of nutrients. Since there are quite a lot of varieties of this soup, you can find out how many calories are in borscht by summing up the energy value of all its components.

Calorie content of borscht without meat

The calorie content of lean borscht without meat is low - about 25-30 kcal per 100 g, so it is often used in dietary nutrition. The great advantage of this dish is that even in the absence of meat, the taste of lean borscht remains rich, because It contains not only a large number of vegetables, but also vegetables that do not affect calorie content.

The calorie content of borscht with meat is significantly higher than that of lean meat and significantly depends on the fat content and type of meat - from 110 to 200 kcal per 100 g. The highest calorie content of borscht with pork broth is highest; soup with chicken or beef broth is less rich and therefore not as high in calories .

If you love meat borscht, but want to make it less “heavy,” choose lean, boneless meat for cooking, fresh rather than sauerkraut, beans or zucchini rather than potatoes. You can also refuse frying, but if you like its taste, after frying the onions and carrots, let the excess oil drain, then add tomato paste and simmer the vegetables along with it. Serve borscht with low-fat sour cream, not mayonnaise, and Borodino or rye bread is best.

The excellent taste of borscht is not all that you can love about it. Fresh vegetables, herbs and meat provide this dish with many useful substances - vitamins, organic acids and microelements (vitamins C and B, folic and pantothenic acids, carotenoids, amino acids, mineral salts). Borscht is useful for people with kidney disease, liver disease, hypertension, obesity, and decreased metabolism.

Borscht diet

If you want to lose weight, try the borscht diet, which is easy to follow due to the satiety of this first course. Weight loss in a week can be up to 5 kg. Dietary borscht should include onion, celery, carrots, zucchini, sweet peppers, cabbage and tomato paste. You can make this soup more nutritious by adding beans. This soup can be eaten in any quantity during the diet, except for it.

Calorie content of borscht: 50 kcal*
*average value per 100 grams, depends on the composition of ingredients and method of preparation

A healthy diet is not complete without hot first courses. When choosing between soups, broths and borscht, it is important to pay attention to the energy value of the dishes.

Borscht - nutritional value and calorie content of ingredients

Borscht is a hearty, perfectly balanced dish. It contains all the microelements a person needs: fats, proteins, carbohydrates, vitamins, minerals. A large amount of fiber helps eliminate toxins, nitrates, heavy metals, and radionuclides from the body.

With regular consumption of borscht, immunity increases and the functioning of all organs improves.

The classic recipe includes meat, cabbage, potatoes, beets, carrots, onions, and tomatoes. In some regions, beans are added, fresh cabbage is replaced with sour cabbage, and so on. There are as many cooking methods as there are housewives. Well, the final touch is to put a spoonful of thick sour cream in the bowl. The result is a complete, nutritious dish that has been highly valued for many centuries.

How many calories are in different types of borscht (chicken, beef, pork)

People who are concerned about their figure always pay attention to the calorie content of their dishes. As for vegetable soup, this indicator depends primarily on the broth it is prepared with. For example, the calorie content of beef bone broth is only 28 kcal per 100 ml. You can see the table in detail in our publication.

This vegetable soup cooked with pork is considered the most delicious, but also the most high-calorie (~50 kcal). And if during the cooking process sauerkraut is added to the broth instead of fresh, then this figure almost doubles.

A spoonful of sour cream bought at the market adds 90 kcal to the dish. If you purchase a lactic acid product in a store, this figure increases by only 35 units.

Beef borscht is considered dietary (~30 kcal). It has little cholesterol, but a lot of amino acids and vitamin B. Regarding chicken, this vegetable soup is especially recommended for those who are trying to lose weight, since its calorie content is relatively low (~45 kcal). At the same time, it strengthens the body well, which makes it an almost irreplaceable dish for people suffering from any diseases.

Calorie content of borscht in 100 grams

This indicator depends entirely on what products were used and what kind of processing they were subjected to. If the housewife fries carrots, onions, and beets while preparing this vegetable soup, the calorie content of the dish will be significantly higher than when such vegetables are simply boiled.

How many calories are in one plate of borscht?

When calculating the calorie content of vegetable soup, you should take into account its ingredients and method of preparation. First, you should calculate this indicator for one hundred grams of the dish, then increase it according to the portion. That is, when you prepared a recipe with pork, beets, carrots, potatoes, cabbage, then one hundred grams of soup will contain approximately 60 kcal. Moreover, if one serving is three hundred grams, then the plate will contain 180 kcal, with sour cream – 270 kcal.

There is probably no person who does not love hearty, rich borscht. The special thing about this dish is that you can add any ingredients to it to suit your taste, and it will always be very appetizing.

One of the most beloved and popular soups is borscht. It is very satisfying, healthy and incredibly tasty. A plate of borscht is a complete meal, after which you are guaranteed not to want to eat for at least 3-4 hours, this soup is a real storehouse of vitamins, microelements, amino acids, organic acids and other beneficial substances necessary for our health. There are many types of this dish, and each housewife prepares it in her own special way, but basically the composition and calorie content of borscht are approximately the same.

Sources of borscht calories are fats, proteins and carbohydrates. Fats are found in meat and oil in which you fry vegetables before adding them to soup, proteins are found in meat and vegetables (for example, potatoes), carbohydrates are found in vegetables. A very important element in the composition of borscht is vegetable fiber - it is thanks to fiber that borscht satisfies hunger for so long, in addition, fiber helps cleanse the body, it removes toxins and waste from it and helps the intestines in its work.

Borscht is a source of a number of vitamins. Vitamins do not add calories to borscht, but the benefits from them are enormous. Vitamin A improves skin condition and fights free radicals, in addition, it improves vision. Vitamin PP lowers blood sugar and cholesterol levels. Vitamin C strengthens the immune system, increases the body's defenses, and participates in redox reactions in the body. Vitamin D also strengthens the body's immune system and contributes to the normal development of the nervous system, strengthens bone and connective tissue and improves the functioning of the nervous system. Vitamin E is known for its strong antioxidant properties; it reduces the risk of cancer and slows down the aging of the body. B vitamins strengthen the nervous system, increase a person’s performance and resistance to stress, improve sleep and mood, memory, attention, and also normalize metabolism. These are real natural fat burners, antidepressants and energy drinks.

Also, the calorie content in borscht does not increase, but mineral compounds significantly increase its usefulness. Borscht contains phosphorus, which activates the functioning of the brain, calcium, which strengthens bone tissue, and fluoride, thanks to which our teeth are strong and beautiful. It contains a lot of iron, which prevents the development of anemia and maintains normal hemoglobin levels in the blood.

Borscht also contains magnesium, which is a necessary element for all reactions in the body, sodium, which regulates the water-salt balance, potassium, which strengthens the heart, improves muscle function and promotes the removal of salts and toxins from body tissues, zinc, which improves immunity and regenerative abilities body, copper, which makes nails and hair beautiful and healthy, iodine, necessary for the functioning of the thyroid gland, manganese, which is needed for the synthesis of enzymes and hormones, sulfur, chlorine and other important trace elements.

Having a low calorie content, borscht helps to increase the speed of metabolic processes in the body, stimulates the functioning of the brain and nervous system, strengthens blood vessels and the heart, improves immunity. It contains organic acids that promote the rapid breakdown of fats and carbohydrates that enter our body with food to obtain energy, and beets contain pectins that remove toxins, heavy metal salts and other harmful substances from the body. It improves blood composition and increases the hematopoietic function of the body, tones and fills with energy.

How many calories are in borscht

Borscht ingredients are only natural products: meat, potatoes, vegetables, seasonings. How many calories are in borscht depends on these ingredients. If you use fatty meat to prepare borscht, then the calorie content of this soup will be high, but the calorie content of borscht with lean meat will be low. The calorie content of vegetarian borscht will be even lower - no more than 25-30 kcal per 100 g, but we must not forget that meat contains essential amino acids that we cannot get from plant foods, so we should not give up animal proteins, and meat borscht tastes better than vegetarian borscht. The calorie content of borscht is also affected by those products that you use as a dressing and appetizer for this soup - sour cream, mayonnaise, croutons, donuts, lard, croutons, etc. The calorie content of borscht with sour cream will be much lower than the calorie content of borscht with mayonnaise.

To reduce the calorie content of borscht, use lean beef. Borscht with pork will be more nutritious. If when preparing this dish you used broth cooked with meat and bones, then the calorie content of such borscht will be higher than the calorie content of a similar dish cooked with meat broth. When frying onions, carrots and beets, use a minimum of oil, fry the vegetables in a non-stick pan - then you will need less fat, which means the calorie content of the borscht will be lower. You can further reduce the calorie content of borscht if you completely abandon oil when preparing frying.– simmer vegetables in a small amount of water or broth prepared for soup. It also reduces the calorie content by using beans instead of potatoes, and beet tops instead of beets. The calorie content of borscht, in the preparation of which sauerkraut was used, will be higher than the calorie content in the same borscht, but with fresh cabbage.

On average, the calorie content of borscht made with lean beef is 45-55 kcal per 100 g. The calorie content of classic Ukrainian borscht, which is cooked with bones and fatty meat and always served with sour cream, will be about 100 kcal per 100 g (including sour cream). The calorie content of summer green borscht on a meat bone, served with herbs and sour cream, will be about 160 kcal per 100 g.

Season the borscht not with mayonnaise, but with low-fat (up to 15% fat) sour cream. It is best to serve rye or black bread with borscht - it has fewer calories and more nutrients.

Dietary borscht recipes

The calorie content of borscht prepared according to the classic recipe is 87 kcal per 100 g. To prepare it, take 300 g of lean beef, 1 onion and 1 carrot, 2 medium potatoes, 1 medium-sized beet, 100 g of fresh white cabbage, 2 cloves of garlic, a bunch of fresh parsley, 1 tomato, pepper and salt to taste. Boil and strain the beef broth. In a small amount of water, simmer the chopped onions and carrots with garlic and tomato for about 10 minutes, then add the chopped beets. Chop the peeled potatoes and shred the cabbage. Place the stewed vegetables in the broth and place the pan on the fire. When the water boils, add the cabbage; after the next boil, add the potatoes. Boil the soup until the potatoes are ready, serve with herbs and low-fat sour cream.

The calorie content of vegetarian borscht is only 23 kcal per 100 g. It is prepared in exactly the same way as in the recipe described above, but not with meat broth, but with vegetable broth. For 1.5 liters of water you will need 1 beet, 2 potatoes, 300 g cabbage, 1 onion and carrot, 1 tomato, herbs, salt, pepper and sour cream with which you will serve this soup.