What kind of porridge should you eat? The best cereals for weight loss that burn fat

Olya Likhacheva

Beauty - how gem: the simpler it is, the more precious it is :)

Content

Losing weight can be beneficial for the body if you regularly prepare dietary porridge. Thanks to the wide variety of cereals, the diet will be very varied. Simple recipes diet cereals for weight loss will help you lose weight quickly and with health benefits. To prevent the menu from being too sparse, you can add berries or any fruit that will make the taste of the dishes more interesting.

Why do people lose weight on porridge?

Even the most dietary porridge helps to quickly get rid of a couple extra kilos, and losing weight will be harmless. Adding this dish to your daily diet helps bring your work back to normal. gastrointestinal tract, increase immunity, the body receives the necessary microelements and vitamins, everything is quickly and gently eliminated harmful substances. Cereals contain a large amount of fiber and long-term carbohydrates, so you will not feel hungry. If, looking at photos of slender girls, you want to switch to cereal alone, you cannot do this.

How to eat porridge correctly

The porridge diet is hypoallergenic and is easily accepted digestive system. However, nutritionists do not recommend getting too carried away with experiments; you should not overuse this dish; you should eat at least three times a day. It is important to know how to prepare dietary porridge so that it benefits the body. Breakfast is the ideal time to eat this dish.

If complied with this technique, during the day it is recommended to minimize the amount of fatty foods consumed. The dietary version of the dish is made without salt, sour cream, sugar, butter, or meat. To prepare healthy porridge, add some dried seaweed, dried fruits, nuts, honey. It is useful to combine cereals with fresh herbs, vegetables, fruits; vegetable oil is allowed.

To excess weight went away and did not gain, cereals should be consumed in small portions. They are very filling, and you won't be hungry for several hours. About 30 minutes before your meal, drink a glass of plain water or half an hour after your meal. Nutritionists do not advise you to endure hunger; you just need to eat a couple of spoons of warm porridge.

The best cooking recipes

Any type of porridge should be cooked in water, but milk with a minimum percentage of fat content can also be used. Only diet sauces are suitable for dressing, but you cannot add too much of them. An excellent alternative would be fresh fruit, which will supply the body with vitamins and improve the taste of the dish. It is allowed to add a little honey, dried fruits and nuts. The healthiest dietary porridges are buckwheat and oatmeal. They contain the maximum amount of valuable microelements and vitamins, and oatmeal will also contain protein.

Barley porridge

Ingredients:

• pearl barley – 200 g;
• water – 1 l.;
• carrot – 1 pc.;
• onion - 1 head.

Preparation:

1. In the evening you need to soak the pearl barley in 1 liter of water, and start preparing it in the morning. To speed up the process, you can use a slow cooker.
2. To prepare pearl barley for breakfast, drain the old water and add 3 cups of fresh water.
3. The pearl barley must be boiled for 30 minutes over low heat.
4. After half an hour, remove the saucepan from the stove and wrap it with a warm towel or blanket.
5. You can vary this recipe by adding vegetables. Peel the onions and carrots, lightly fry them in olive oil, mix with the swollen cereal.

Pea porridge

Ingredients:

• water – 5 tbsp.;
• peas - 3 tbsp.

Preparation:

1. This delicious version of the dish helps you lose weight quickly. First, the peas are carefully sorted, poured with a glass of water and left for 2 hours to better boil.
2. The water is drained. To cook peas quickly, use a multicooker, setting the “soup” mode. If cooking in a simple saucepan, simmer the dish on the stove for at least an hour.
3. It is useful to consume both hot and cold versions of this porridge.

Milk rice porridge

Ingredients:

• round rice - 1 tbsp;
• skim milk – 3 tbsp;
• dried fruits – 1-2 pinches.

Preparation:

1. The rice version of the diet is very healthy and valuable for the body. This recipe dietary dish has a positive effect on the entire body, perfectly cleanses the intestines and normalizes its functioning.
2. Rinse the rice and pour boiling water over it.
3. Boil the mixture for 6-7 minutes over low heat.
4. After the specified time, drain all the liquid (if necessary, increase the cooking time).
5. The cooking is not finished yet - heat the milk separately, add half-cooked rice into it, and cook for another 15 minutes.
6. Then place the pan with rice in a water bath for 15 minutes.
7. Add dried fruits before serving.

Semolina

Ingredients:

• semolina - 2 tbsp. l.;
• sea ​​salt – 1 pinch;
• skim milk – 2 tbsp.

Preparation:

1. Heat the milk and add a little salt.
2. Add semolina. Without ceasing to stir, cook the dish until fully cooked (about 8-10 minutes).
3. Add some dried fruit before serving. The minimum amount of calories and pleasant taste will make semolina an excellent option for breakfast, because it best source energy. But during cooking it is strictly forbidden to add any fat.

Buckwheat

Ingredients:

• buckwheat – 1 tbsp.;
• water – 3 tbsp.

Preparation:

1. Eating with buckwheat added to your diet is very beneficial for your health and figure. First, the cereal is carefully sorted and washed with plenty of running water.
2. All the liquid is drained, the buckwheat is transferred to a thermos.
3. The cereal is poured with boiling water.
4. The buckwheat is steamed overnight, and you can consume it in the morning. It is important to make a new portion every day.

Pumpkin porridge

Ingredients:

• pumpkin – 1 pc.;
• water – 2-3 tbsp.;
• cereal (oat flakes, millet or rice) – 1-2 tbsp. l.

Preparation:

1. The pumpkin diet is very healthy and can be varied.
2. First, the pumpkin is peeled, the seeds are removed, and the pulp is cut into cubes.
3. The pumpkin is stewed in water for about half an hour.
4. A few tablespoons of cereal are introduced, and the dish is cooked for another 30 minutes over low heat.

Hello! So many people, so many opinions. Some are sure that porridges make you fat, others believe that you can lose weight with them. We have already discussed the extent to which this is a dietary product in my article.and came to the conclusion that with the right approach you can lose weight on them. But here's the question - what cereals can you eat while losing weight ? Well, let's delve into this issue today.

We take out a large spoon

It is well known about the English love for oatmeal, as well as the fact that true English ladies are all slim (if not thin), as if by choice. So, has the recipe for the ideal porridge for the diet been found? Shall we eat oatmeal and thereby keep ourselves in good shape? Just like the heroes of one famous film.

Wait, don’t rush to remove all the other cereals too far. Among them there are many that are not only tasty, but also healthy. And not only for health, but also for losing weight and staying in good shape.

Many cereals are rich in B vitamins and protein. At the same time, some of the cereals have a lower glycemic index, that is, they are absorbed in the body more slowly than others. And the slower these carbohydrates are, the better for the figure.

The GI of cereals depends on the degree of grinding - the smaller the cereal, the more accessible it is to enzymes, the higher the GI. And also on the duration of cooking - the more you cook the cereal, the more the starch in it swells. Once in the body, well-cooked starch is immediately absorbed, which is not good.

Well, let's start getting acquainted with the menu?

Oatmeal

It will be first on the list, but not rated among weight loss cereals, I tell you. Why?

It and its flakes are made from oat grains. It contains a lot of fiber, which allows it to work as a kind of body cleanser - oatmeal easily removes toxins and waste from it.

This fact is especially appreciated by those losing weight, but do not forget about the increased fat content of the product - 5.8 g per 100 g of the finished product. This is twice the fat content of a similar serving of buckwheat, which we'll get to shortly.

Despite this unfortunate fact, oatmeal is still very popular also because even after the end of the diet, the weight loss process continues for some time - the process of cleansing the body started by oatmeal continues.

And among the recipes on weight loss it says something like this:

Throughout the week there is for breakfast , lunch and dinner, brewing oatmeal (or cereal flakes) with hot water and adding berries and fruits (you can take any except grapes or bananas). Sugar, butter, honey - all this is excluded.

There is one nuance - crushed oat grains and Hercules flakes are two big differences, as they say in Odessa. Of course, grains are healthier; they retain all microelements and fiber. But the flakes are practically useless.

Buckwheat

In addition to useful substances, it is rich in complex carbohydrates - they take longer to digest, thereby maintaining a feeling of fullness longer.

And here there is a nuance - basically, fried buckwheat is presented in stores, Brown. Green buckwheat, unfried, is much healthier. It preserves the energy of nature.

Millet

You can feed it not only to chickens. As I heard, it is considered quite useful for losing weight. And all because millet (which is obtained from millet) is incredibly healthy in itself. The complex of vitamins and micro- and macroelements can be the envy of any other grain.

Millet not only saturates the body with necessary substances, but also removes harmful ones from it. It is believed that the yellower the grain, the healthier it is, so when buying millet, I think you should pay attention to this fact. Or is there no difference, what do you think?

It is easy to prepare, and among the recipes for millet-based diets I found this one, designed for a week:

Take a glass of cereal and three glasses of boiling water, cook until thickened.

Divide the finished dish into 5-6 servings and eat throughout the day.

Sugar and butter are excluded. Unless you can add 1⁄2 tsp. linseed oil.

Drink plenty of still water and green (or herbal) tea without sugar.

Wheat

It is made, as you know, from wheat. For some reason, it is not widely used among those losing weight, partly due to the fact that during its production, grain rich in vitamins can lose all its useful properties. But you need to choose the right grain - the finer the grind, the less good the grain is.

Including in your diet wheat porridge, you will receive a product rich in fiber, with a lot of microelements, including iron, calcium, potassium, a complex of vitamins, and also low in calories.

It is believed that seven days on a mono-diet will take away an extra 5-6 kg of weight, and the menu should be compiled as follows:

For breakfast, lunch and dinner eat wheat porridge with water, without salt, sugar or butter.

You can also include fruits (not bananas) and vegetables (except potatoes) in your diet. Vegetables can be steamed or baked.

Drink green tea, which can be diluted little by little with honey.

Barley

Its usefulness is based on the high content of vitamins PP, D, E and group B, manganese, calcium and potassium, as well as phosphorus, which is useful for improving metabolism. Gets full quickly after eating it in the morning , you will give your body a dose of energy that will allow you to not feel hungry for a long time. Reduces blood sugar levels.

The diet on it takes seven days and is structured as follows:

Cook porridge - half a kilo of cereal per liter of water, eat a little all day until evenings.

Dilute the menu with fruits and vegetables, tea (preferably green), drinking water, better than mineral, without gases. Naturally, deprive yourself of sugar and other sweets during this time.

Corn

It is not as popular here as, say, in the countries of Latin America, from where corn was brought to Europe and where corn dishes are practically national food.

Rich in vitamin A and B vitamins, and minerals especially potassium; its protein contains several amino acids needed by the body.

To cook porridge from it, it is better to soak the cereal first - this way it will cook faster and thereby retain its nutritional properties.

Pearl barley

Made from barley, one of the oldest grains cultivated by mankind. By the way, barley is made from it. Only in contrast to it, pearl barley is a whole grain of barley, which received its name from the old Russian word “pearls”, which means pearls, since its shape resembles freshwater pearls.

In addition to its nutritional value, it has the ability to lower cholesterol levels. Pearl barley is one of the best cereals for weight loss because it takes a long time to be absorbed in the body. This is a perfect example of slow carbohydrates.

To lose 3 to 5 kg in a week with its help, it is recommended to give yourself a mono-diet - only pearl barley and nothing else. No sugar, honey, salt, and in addition - green tea and water.

Pea

Peas are a traditional Lenten dish. The product is rich not only in fiber, vitamins and minerals, but also in protein. In addition, it helps normalize metabolism.

The pea diet is perhaps one of the most democratic - along with porridge, you can eat a wide variety of foods, except fried, salted, smoked dishes and sweets.

Manna

Semolina is made from wheat grains, or rather, from its kernels, which contain nothing - neither minerals nor vitamins. Only protein and starch are left.

In terms of its nutritional properties (or rather, lack thereof), it is close to premium wheat, in which, after processing, nothing remains of its original value and usefulness.

Many people ask the question of whether it is possible to eat semolina while losing weight. And the answers they get are different. There are categorical

The porridge diet is very effective and, in addition to losing weight, has considerable benefits for the body. Today we will learn how and what kind of cereals you can eat when losing weight to achieve maximum results.

Clinical picture

What doctors say about losing weight

Doctor of Medical Sciences, Professor Ryzhenkova S.A.:

I have been dealing with weight loss problems for many years. Women often come to me with tears in their eyes, who have tried everything, but there is either no result, or the weight keeps coming back. Previously, I advised them to calm down, go back on a diet and do grueling workouts in gym. Today there is a better solution - X-Slim. You can simply take it as a nutritional supplement and lose up to 15 kg in a month absolutely naturally without diets or exercise. loads This is completely natural remedy, which is suitable for everyone, regardless of gender, age or health status. At the moment, the Ministry of Health is holding a campaign “Save the inhabitants of Russia from obesity” and every resident of the Russian Federation and the CIS can receive 1 package of the drug FOR FREE

Find out more>>

Porridge for weight loss

Is it conceivable to lose 5 kg of weight in just 6 days? It turns out that this is possible. Porridge diet - here it is simple program of 6 mono-diets that can turn your life around. Each of the cereals is characterized by specific dietary qualities, as if specially created for weight loss.

Every day of such a program should begin with a new porridge, and every day the scales will deviate a couple of kilograms in the direction you need. What kind of cereals should be included in the porridge diet?

Oatmeal

Well, how can we not have oatmeal on the menu? An indispensable product for weight loss.
What is the multifaceted chemical composition of oatmeal worth? And with its help oatmeal:

• catalyze reactions of fat breakdown in the human body;
• rid the body of toxins and waste;
• improve cell respiration;
• has a beneficial effect on the composition of blood plasma;
• lower cholesterol and blood glucose levels.

Oatmeal contains biotin or vitamin H, a natural antioxidant that activates metabolic processes in the body and stimulates the oxidation of subcutaneous fat.

In addition, oatmeal contains fiber, the fibers of which are more beneficial for the body than cellulose from vegetables and fruits. Fiber from oatmeal is hydrophilic, that is, soluble in water, and removes radionuclides, and with them compounds heavy metals from the body. In addition, this is a low-calorie product, 100 g of which in dry form contains 325 kcal, but from which you can cook food and eat it all day long. Oatmeal also softens the condition of the walls of the digestive organs.

Our readers write

Subject: Lost 18kg without dieting

From: Lyudmila S. ( [email protected])

To: Administration taliya.ru

Hello! My name is Lyudmila, I want to express my gratitude to you and your site. Finally, I was able to lose excess weight. I lead an active lifestyle, got married, live and enjoy every moment!

And here is my story

Ever since I was a child, I was a rather plump girl; at school I was teased all the time, even the teachers called me a little fluffy... this was especially terrible. When I entered the university, they stopped paying attention to me completely, I turned into a quiet, notorious, fat crammer. I tried everything to lose weight... Diets and all sorts of green coffee, liquid chestnuts, chocolate slimms. Now I don’t even remember, but how much money I spent on all this useless garbage...

Everything changed when I accidentally came across an article on the Internet. You have no idea how much this article changed my life. No, don’t think about it, there is no top-secret method of losing weight that the entire Internet is replete with. Everything is simple and logical. In just 2 weeks I lost 7 kg. In total, 18 kg in 2 months! I gained energy and a desire to live, so I joined the gym to tone up my butt. And yes, I finally found it young man, who has now become my husband, loves me madly and I love him too. Sorry for writing so chaotically, I’m just remembering everything from emotions :)

Girls, for those of you who have tried a bunch of different diets and methods for losing weight, but have never been able to get rid of excess weight, take 5 minutes and read this article. I promise you won't regret it!

Go to article>>>

Buckwheat

Everyone loses weight with buckwheat porridge: ordinary people and stage and film stars. Among them are Lolita and Larisa Dolina. Feedback from stars inspires many women. Buckwheat is loved for its effectiveness in losing weight. It contains a decent amount of valuable components. From 100 g of buckwheat you can extract only 300 kcal. From the same mass of dry cereals you get 350 g of delicious porridge.

Rice porridge

Thin Japanese, eating mainly rice with the addition of fruits and fish, and sometimes meat, their appearance prove that you can eat monotonous foods and be healthy and slim. Because rice is a self-sufficient product, rich in “ free energy" By this term, nutritionists understand the ability of a product to break down and provide energy without the risk of turning into fat.

Lentil porridge

Lentils can be called a product whose value is comparable to the benefits of wheat sprouts. Lentils owe their value to a special protein, the spatial configuration of which is similar to meat proteins, but without bad cholesterol and glycerides in its composition, which only adds to its benefits.

Nitrites and radionuclides do not accumulate in lentil beans, regardless of the region of growth. With lentils, a person receives the same amount of n-amino acids as with veal.

Lentil porridge has a high content of ferrum and phosphorus. In addition to these minerals, lentil cereals contain many other macro- and microelements that are beneficial to humans.

Semolina

A favorite childhood dish, but in the diet it is without oil and sugar. The semolina diet allows you to gain weight up to five kilograms in 3 days.

Advantages of semolina:

• Quick absorption and satisfaction of hunger;
• Relaxing effect on the walls of the digestive organs.

Pshenka

Millet porridge has a soft, light consistency and is quickly absorbed. In Rus' it was called “the food of heroes” for its ability to restore strength, health and youth. Thematic reviews also confirm this. The opinion of the people by nutritionists is only supported and confirmed by the rich composition of millet, including:

• Valuable aminocarboxylic acids;
• Vitamins A and B;
• Many essential microelements.

A porridge diet is an excellent way to lose weight, and without contraindications.

But some points still exist. What are these contraindications? We are talking about celiac disease or celiac disease. In such people, the villi lining the inner surface of the small intestine are so thin that they cannot absorb digested food. The disease is rare, but Lately Doctors are recording an increase in the number of such patients. Barley, oats and wheat contain a protein called gluten. Therefore, this diet is not applicable for such patients.

If a person suffers from a stomach ulcer, then before starting a porridge program it is better to visit a gastroenterologist and listen to his recommendations.

If the diet regimen is accompanied by nausea, weakness, dizziness and other symptoms indicating a deterioration in your health, then the weight loss process should be suspended so as not to force your body.

There are many that are allowed to be consumed during diets, but not all of them can help in burning fat. After all, in this matter, everything depends on the calorie content of the product, so before creating a diet, you need to look at the best low-calorie cereals for weight loss with the calories provided in the article.

Benefits of cereals

When losing weight, even the lowest calorie cereals should not be classified as instant cooking. Packaged products that just need to be poured with boiling water will bring absolutely no benefit. They contain significantly less nutrients than natural cereals.

Cereals, the list of which is provided below, are considered slow carbohydrates that keep the body full for a long time. Fiber, vegetable protein and microelements contained in these cereals also have a beneficial effect. They help improve bowel function and are best helpers in burning fat.

Now it’s time to find out what the lowest-calorie cereals for weight loss are. The table will help you quickly understand this issue and understand which porridge is best suited for a particular diet:

By looking at low-calorie cereals for weight loss with calories indicated, you can easily create an ideal diet for yourself and lose excess weight within a short time. And for those who cannot decide on the choice of cereal, below are options for effective diets.

The lowest calorie cereals can be purchased at any grocery store, but you need to know how to choose the right product. A problem may arise if you want to lose weight with rice. After all, brown rice contains the least amount of calories, while white rice, on the contrary, is the most nutritious. And porridges such as wheat, millet and buckwheat have one peculiarity - it is almost impossible to gain weight from their regular use.

Porridge diets

The lowest-calorie cereals can be used in diets or simply to cleanse the body. Any cereal diet makes it possible not only to adjust weight, but also to get enough of the necessary vitamins and microelements, significantly improving the condition of the body.

The cereals listed above are not that difficult to prepare. For cooking, you need to use only water, and adding sugar, salt and butter is not recommended, so as not to increase the calorie content of the dish.

Buckwheat

With the aim of quick cleansing organism can be prepared using buckwheat. Rutin and iron contained in its composition make it possible to avoid anemia and replenish the lack of vitamins in the body. The grain can be prepared by boiling or steaming. If you want to make the most delicious, but low-calorie dinner, then you can add boiled zucchini or carrots to the buckwheat, which contain a minimum amount of calories. And if you want to go on a buckwheat diet, then you can consider the following options:

1. Two week cycle. For a couple of weeks you need to eat only buckwheat porridge. You can use it in unlimited quantities.
2. Fasting day. Unlike the previous option, here you need to eat buckwheat only one day a week. At the same time, it is allowed to be filled with kefir or yogurt.

Oatmeal

If you need to lose up to 2 kilograms, low-calorie milk porridge is ideal. That is, steamed oatmeal can be poured with milk and eaten for breakfast, lunch and dinner. But if you need to lose more weight, you will have to limit yourself in consuming other foods, because oatmeal contains a considerable amount of fat.

The ideal period for losing weight by about 5-6 kilograms would be one week. In this case, it is necessary to consume the porridge in steamed form, and only berries or fruits can be used as additives (with the exception of high-calorie bananas and grapes). After a week's diet it is necessary to carry out fasting days(drink only water during the day). This way you can lose up to 15-20 kilograms in a couple of months.

Seven porridges

It is difficult to say which porridge is the lowest-calorie and healthiest, if you do not add any additional ingredients to it. After all, when you eat the same cereal for several days, it simply begins to get boring. Therefore, experienced nutritionists have developed another good diet, which includes as many as seven cereals. Unlike others, this diet does not harm the body, since it is saturated with all useful elements evenly.

For one week, you need to eat porridge in the following order (by day):

1. Wheat.
2. Millet.
3. Milk oatmeal.
4. Rice groats.
5. Barley.
6. Pearl barley.
7. A mixture of all these cereals in equal proportions.

Millet porridge

The lowest calorie is, of course, millet. Its properties are very similar to wheat, but there are still some differences. According to people, thanks to a diet with such cereals, you can lose up to 5-6 kilograms per week.

When choosing cereals, it is recommended to pay attention to brightly colored grains, since they contain more useful elements. It is necessary to cook the porridge in water, maintaining a ratio of 1:3. You need to eat it all day, not in too large portions. Most optimal options is 5-6 meals. If desired, you can season the dish linseed oil or mix with dried apricots and sesame seeds.

Wheat diet

Most often, wheat is found on the table in the form pasta, although in fact it brings more benefits in the form of cereals. Wheat has a particularly effective effect on the immune system, strengthening it, and also helps to lose extra pounds without feeling hungry during the day.

The wheat diet is best followed for a week. The cereal is cooked in water; adding salt, oil and spices is prohibited. To diversify the taste, you can complement the dish with steamed vegetables or fresh fruits.

During such a diet, professionals strongly recommend completely eliminating bananas, grapes and potatoes in any form from the diet, since these foods contain a lot of calories. And it is best to drink green tea, which improves the functioning of the intestines and stomach and stimulates appetite, as well as low-fat dairy products and milk (homemade is recommended).

Losing weight with pearl barley

Pearl barley really works wonders for those people who often turn to diets. Its benefits are undeniable; it is famous for its fairly high fiber content, as well as its ability to saturate the human body for a long time. Barley has a large amount of antioxidants, which have great benefits for skin and hair growth. And properly prepared cereals do a good job of cleaning the intestines from feces.

You can lose those hated pounds with pearl barley in literally a week. It must be prepared without adding any oils or spices. The only allowed addition is lemon juice. You can sprinkle it on a dish, thereby giving it an even more attractive aroma and taste.

Corn diet

It will help you get rid of excess weight quickly and most effectively. corn grits. It should be cooked on ordinary water in a ratio of 1:4. The finished porridge must be divided into approximately 6 doses, the time intervals between which should be the same.

Corn takes quite a long time to cook, but you can reduce this time by pre-steaming the grain a couple of hours before cooking. As people note, in literally three days you can lose about 4-5 kilograms.

Rice diet

Any rice cereal contains complex carbohydrates, which saturate the body for a long time. A good advantage of rice is the fact that it does not have to be cooked at all. After all, such cereals can simply be poured with boiling water and left overnight. This method of cooking reduces the number of calories.

In order to get rid of hated kilograms, it is recommended to eat only brown or brown rice, and if you need to simply reduce the number of calories consumed per day, you can take white.

What's best for losing weight

The undisputed leader among cereals is millet. This cereal not only creates a barrier to the formation of new fat, but also favorably promotes its elimination. Millet saturates the human body with important vitamins E, B and PP, as well as magnesium, phosphorus and potassium. Therefore thanks regular use With this porridge you can not only lose weight, but also improve your own health.

Low calorie dinner

It is useful to eat porridge for both breakfast and dinner. One of the best options is oatmeal. It can be eaten in the form of cereals or flakes, but in any case it must be cooked without salt and oil. And if its taste is already boring due to long-term use, then you can diversify and improve it by adding cinnamon, fruits or berries.

You can use porridge for weight loss in different options. For practical use at home, diets based on the inclusion of one type of cereal or several of their varieties in the menu are suitable. It is important to select low-calorie types and cook them mainly with water. A more gentle way to lose excess weight is to eat cereal for breakfast or spend fasting days.

WEIGHT LOSS STORIES OF STARS!

Irina Pegova shocked everyone with her weight loss recipe:“I lost 27 kg and continue to lose weight, I just brew it at night...” Read more >>

Show all

Porridges for weight loss - the most suitable options

When deciding to use cereals for the purpose of losing weight, you must take into account that among their variety there are some low-calorie types that are recommended by nutritionists for inclusion in the menu. They contain fats, proteins, and carbohydrates in balanced proportions that promote better absorption of the product.

A table indicating the composition and calorie content of cereals, as well as their benefits for the body:

Cereal name	Calorie content, kcal/100 grams	Useful elements	Vitamins	Minerals	Benefit
Oatmeal	342-366	Ash, fiber	Groups B, E, N, RR	Zinc, phosphorus, manganese, magnesium, potassium, iron	Removes waste and toxins, regulates intestinal activity, improves immunity
Buckwheat	308-331	Amino acids, starch, fiber, fatty acid	A, PP, E, B 1 - B 6	Iron, magnesium, potassium, copper, calcium	Stimulates metabolic processes
Pearl barley, made from barley	315-320	Alimentary fiber	B 6, RR	Copper, phosphorus, molybdenum, manganese	Increases immunity, improves skin condition, is used to remove toxins
Linen	295-312	Amino acids, Omega-3 fatty acids, fiber	Groups B, A, E	Magnesium, calcium, potassium, sodium	Removes toxins, cleanses the intestines, is used to prevent diseases
Barley, produced from barley	313-322	Starch, fiber, saturated fatty acids	A, E, D, PP, B	Sodium, sulfur, calcium, molybdenum, magnesium, boron, potassium	Normalizes the functioning of the intestines and thyroid gland
Wheat, made from wheat	335	Alimentary fiber	E, N, A, B, RR	Calcium, selenium, potassium, phosphorus, manganese, magnesium	Helps cleanse toxins, improves the functioning of the cardiovascular system
Millet, obtained from millet	342-348	Amino acids	RR, group B	Fluorine, potassium, silicon, magnesium, sodium, iron, copper, manganese	Strengthens bones, regulates cardiac activity, removes toxins, activates metabolic processes
Corn	328	Amino acids, dietary fiber, starch	A, B 1, B 2, N, RR, E	Copper, manganese, calcium, potassium, sodium, iron	Stimulates digestion, has a beneficial effect on the functioning of the nervous and cardiovascular systems
Made from brown rice	303	Dietary fiber, starch, saturated fatty acids	B, E, K, RR	Calcium, silicon, phosphorus, potassium, magnesium	Cleanses the intestines, improves cardiac activity

There are a number of cereals that are not very useful, including for weight loss:

1. 1. Manna. Although milk semolina is often included in children's menus, it contains fewer useful elements than many other cereals. The folic acid it contains interferes with the absorption of calcium. Still, semolina contains no more calories than wheat, oatmeal or millet, so you should not completely exclude it from your diet.
2. 2. Rice. If you use white, purified cereal for porridge, it will contain a minimum of useful substances.

Considering the list presented, you can decide on your own preferences.

French nutritionist Pierre Dukan has developed an entire nutrition system that is also suitable for men. It is based on the consumption of a certain list of protein-rich foods. One of them is oat bran, which can be replaced with powder obtained from crushed buckwheat. For practical use, you need to carefully study the methodology, which includes 4 stages. The result of completing them at the right pace is a slender body and further maintenance of the achieved weight.

Weekly diet "Six cereals"

This diet is based on including a new type of porridge in the menu every day. Since they burn fat relatively actively, they manage to lose an average of 7 kilograms in a week.

To prepare dietary porridge:

1. 1. In the evening, wash a glass of cereal.
2. 2. Place it in a saucepan.
3. 3. Add 3 cups of boiling water and cook for 5 minutes.
4. 4. Remove the pan from the heat, close the lid and wrap it up. Leave until morning.

Do not add oil or salt, milk, sugar.

In the morning on an empty stomach, drink 200 ml of warm water. You can have breakfast in 30 minutes. The porridge is divided into 5 servings. For breakfast, lunch, and dinner, additional foods are consumed - steamed, fresh, stewed vegetables, except potatoes, as well as fruits, excluding bananas. You can use fermented milk varieties and boiled fish. During breaks you should drink clean water.

Menu for the week:

Day of the week	Type of porridge	Additional products consumed along with a serving of porridge
		Breakfast	Dinner	Dinner
Monday	Wheat	Stewed cabbage	200 ml broth made from sea fish	A glass of curdled milk
		Fresh cucumber	Vegetable broth	Half a glass of cottage cheese
		Two tablespoons of steamed dried fruits	Apple fresh juice with pulp	A glass of low-fat natural yogurt
		Glass of green tea	Grated boiled beets - half a glass	A glass of kefir
		Boiled broccoli	Boiled lean fish	Half a glass of cottage cheese
	Buckwheat	Boiled carrots	Raw cabbage salad	A glass of curdled milk
Sunday	Combined porridge from all cereals, taken in equal parts		Fish baked in foil	Half a glass of cottage cheese

Over the next 7 days, you need to eat light, low-calorie meals, including more fruits, greens, berries and vegetables in your diet.

This diet is contraindicated for pregnant, lactating women, sick diabetes mellitus, with exacerbations of gastrointestinal pathologies.



Mono-diet on cereals

You can quickly lose weight at home if you consume only one type of porridge for a certain period of time. Several similar diets have been developed.



Buckwheat

Thanks to the nutritional value of buckwheat, if you follow this type of diet, the result is minus 5 kg in three days. Usually there is no feeling of hunger or weakness.




Ingredients:

• pearl barley - a glass;
• water for cooking - 2 glasses;
• water for soaking - 500 ml.

Preparation:

1. 1. A glass of pearl barley is placed in a saucepan in the evening. Pour in cold water to soak.
2. 2. In the morning, the liquid is drained.
3. 3. Add 2 glasses of fresh water.
4. 4. Boil until done, without salt or seasonings.
5. 5. The resulting volume of porridge is divided into 5 servings, which are eaten throughout the day.

In the evening you are allowed to drink half a glass of biokefir. Be sure to drink filtered water between meals. Over the course of a week, weight decreases by 5-7 kg on average.

Rice

To follow this diet, choose a brown variety of cereals. You can use black or red rice. The most balanced is the three-day apple-rice diet. For her, porridge for main meals is prepared in the morning using a glass of cereal and 4 glasses of water.

For a snack, take an apple - fresh or baked. With this diet, after 3 days you can get rid of an extra two to four kilograms.

Classic options for fasting days

Usually, in order to lose weight, fasting days are carried out, which involve eating only one type of porridge in water without salt and oil 4 to 5 times. Take into account that in between meals you need to drink clean water.

Cereals are selected from an assortment that allows you not to spend a lot of time in order to get a portion of a tasty, well-filling, low-calorie dish in the morning.

Pshenka




Ingredients:

• barley - a glass;
• boiling water - three glasses.

Preparation:

1. 1. Add cereal to boiling water.
2. 2. Cook until tender at medium heat for 25 minutes.

If desired, slices of pear or apple are added to the finished dish.

Oatmeal




Ingredients:

• peas - 3 cups;
• water - 5 glasses.

Preparation:

1. 1. Sort through the peas, removing the husks and blackened fruits.
2. 2. Fill it with a glass of cool water for 2 hours.
3. 3. After draining the liquid, transfer the peas to the pan and add the remaining water.
4. 4. Cook, stirring occasionally, on low heat for about an hour.

Pea porridge does not lose its taste even after cooling.

Flaxseed porridge



Ingredients for 1 serving:

• powder from seeds ground in a mortar - 2 tablespoons;
• warm boiled water - 100 ml.

Preparation:

1. 1. Flaxseed powder is poured with water.
2. 2. Infuse the porridge for 10-20 minutes.

When unloading with flaxseed porridge, eat it 5 times throughout the day. During breaks, be sure to drink water, bringing the daily volume to two liters.

Breakfast porridge for every day

The taste of porridge made from one type of cereal improves significantly if you include healthy vegetable or herbal additives in the recipe. They are selected taking into account the harmonious combination of all the ingredients of the future dish.

It is useful to prepare such porridges for breakfast, as they give energy and have a beneficial effect on the entire body, promoting slow, gentle weight loss.

Millet with pumpkin




Ingredients:

• oat flakes - 4 tablespoons;
• wheat bran - a tablespoon;
• milk - a glass;
• water - half a glass;
• ground flaxseeds - a tablespoon.

Preparation:

1. 1. Bring milk and water to a boil.
2. 2. Add bran with oatmeal. Cover the pan with a lid and cook at a low simmer for 55 minutes.
3. 3. Add flaxseeds and mix.
4. 4. Remove the pan from the stove, cover with a lid, wrap and keep for 10 minutes.

Ingredients:

• oatmeal, buckwheat, millet, barley - 2 tablespoons each;
• prunes, raisins, dried apples, dried apricots - 50 g.

Preparation:

1. 1. Place the cereal in a saucepan and add hot water- 2 glasses.
2. 2. Cook on low heat until almost done.
3. 3. Wash dried fruits thoroughly. Place in a bowl and fill completely with boiling water, leaving for at least 15 minutes.
4. 4. Drain the water from the dried fruits, chop them and place them in the porridge.
5. 5. Cook under the lid for another 5 minutes.

After removing from the stove, do not immediately open the pan. Cover the lid with a terry cloth and leave for 15 minutes. If desired, you can sweeten the dish with honey while eating.

Porridges, properly prepared and including a minimum amount of salt and seasonings, allow you to stabilize intestinal activity, cleanse the body and gradually get rid of extra pounds, but are not suitable for long-term consumption in case of some gastrointestinal diseases. Having decided to follow a diet based on cereal dishes for several days, you need to consult a doctor.

And a little about secrets...

The story of one of our readers, Inga Eremina:

I was especially depressed by my weight; at 41, I weighed as much as 3 sumo wrestlers combined, namely 92 kg. How to completely lose excess weight? How to cope with perestroika hormonal levels and obesity? But nothing disfigures or makes a person look younger than his figure.

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. That's why I chose a different method for myself...