Considering the rich chemical composition, high content of minerals and trace elements, vitamins, corn grits are recognized as one of the most useful and valuable food products. Dishes made from such grains, especially side dishes, are considered extremely healthy, which is why adherents of a healthy, balanced diet love to enjoy them.

What are the benefits of corn porridge? This type of cereal can quickly and efficiently cleanse the human body of toxins, harmful substances and mucus. In addition, this dish controls and normalizes cholesterol levels in the blood. Corn porridge should be present in the diet at least three times a week. Proposed step by step recipe

will help you learn how to properly and tasty cook corn porridge as a side dish. Corn grits are a great side dish for foods such as meat, seafood, fish and vegetables. If you follow the suggested recipe, you can prepare an incredibly tasty, tender, healthy and nutritious dish for lunch. The most popular dish prepared from this grain is porridge. It can play the role of a tasty side dish or act as an independent, complete dish. There are a huge number of recipes for its preparation, which are available in every national cuisine

. This is due to the fact that corn is grown all over the world, so dishes made from it are extremely popular and in demand.

As for the process of cooking cereals, it needs close attention. The thing is that the grain increases in size. It is necessary to fill it with water during cooking in a ratio of 1 to 4. It is important that the porridge does not burn; for this purpose, it is constantly stirred. However, before cooking, it is advisable to rinse the corn grits and soak them in water for 2 hours. This will shorten the cooking time. Basically, it is cooked for about fifty minutes, but after soaking, this process lasts no more than twenty-five minutes. Before you cook porridge for a side dish, you must remember that it will not turn out crumbly. Thick porridge is served with fish and meat dishes. The interesting thing is that it can be cut into portions and topped with sauce or gravy. If you make original porridge unusual shape

, then you can easily serve a side dish to the festive table. This porridge goes well with cheese, garlic and fermented milk sauce with herbs.

Ingredients

1. First of all, you need to peel the carrots and onions, then rinse them in running water and dry them. Finely chop the onion.

2. As for carrots, they are cut into small cubes or grated.

3. The ideal utensil for preparing this dish is a thick frying pan or cauldron. If there is no such container, then an ordinary deep frying pan will do. Place it on the stove, pour in vegetable oil and heat thoroughly. Place the chopped onion in hot oil and sauté for at least three minutes.

4. Then you can add the carrots and fry for four minutes. If you cut the carrots into cubes, then you need to pour about 50 milliliters of water into the pan and cover with a lid. Simmer for at least another five minutes.

5. After this, prepare the required amount of corn grits and add it to the vegetables. If you use finely ground corn, you should first add water, then add the dry component of the recipe. This is done to avoid the formation of lumps.

6. If a cauldron is chosen as a cooking container, then after adding the cereal you need to pour in three hundred milliliters of boiling water. However, for cooking in a regular frying pan you need to use at least four hundred milliliters.

7. Add turmeric and salt to taste, stir and cover with a lid. The duration of subsequent cooking on minimal heat is about twenty minutes. If the grain is finely ground, fifteen minutes is enough. Remember to constantly stir the contents of the pan. If necessary, you can add a little warm water.

8. When the side dish reaches the desired consistency, you can remove the pan from the stove. Leave it to languish under closed lid within fifteen minutes. The finished side dish will serve as an excellent pair for a piece of meat and a fresh vegetable salad.

Video recipe

Preparing the proposed dish is as easy as shelling pears, just follow the recipe instructions and do not neglect useful recommendations. The recipe is simple and produces great results, so take note of it.

Central and South America are considered the birthplace of corn, which, due to climatic conditions, boast huge plantations. In Russia, the plant has become widely known since light hand Khrushchev, but it appeared much earlier. In their hot tropical homeland, corn is called “maize.” The cobs are eaten whole and made into flour and cereals. So how to cook corn grits, how is it useful and can it cause harm?

Corn grits: benefits and harms

The product is rich in carbohydrates, amino acids (lysine and tryptophan), and fiber. Contains many trace elements and vitamins: copper, iron, boron, magnesium, nicotinic acid, vitamin A, rivoflavin, cyanocabalamin, thiamine. Corn dishes are able to remove toxins and heavy metals from the body, activate defenses, and are excellent for children and dietary nutrition. Dishes made from corn grits are easily digested by the body.

Do not use the product if you have ulcerative defects in the gastric and intestinal mucosa. If you are underweight, it is better to exclude cereals from the diet, as they can reduce appetite.

Corn dishes

Corn can be used to prepare a wide variety of dishes, from side dishes to baked goods. Milk porridge made from corn grits is the perfect start to the day. Flour is often added to baked goods: flatbreads, buns, pancakes. Corn grits mamalyga will be a good side dish for meat and fish. Boiled cobs are tasty, and in industrial production they produce flakes and sticks from a healthy plant.

Cooking features

How to cook corn grits to surprise your family delicious dish? Not many people like cereal, but that’s because they don’t know how to cook it properly. The peculiarity of the cereal is such that in order to completely boil it, you need to “create conditions”. Delicious, crumbly porridge It is made in a Russian oven. Nowadays it is quite difficult to find, but you can try to get closer to the kitchen conditions of our grandmothers.

To cook porridge, you need to take a pan with thick walls and a bottom. It is better to cook in the oven, or after turning it off, wrap the container with corn hominy in a warm scarf or blanket for a while. During the simmering process, the dish becomes more aromatic and richer.

Corn grits porridge

Corn porridge can be “solo”, or it can have additives, which can be sweet or not. Milk or water-cooked porridge with pumpkin, dried fruits, nuts, and honey is a great start to the day. A dish with the addition of fried onions, tomatoes, carrots, bell pepper or cheese serves as an excellent side dish for meat and white fish. It is important to know how to cook corn grits so that it turns out tasty and crumbly.

Corn and pumpkin - what could be tastier?

To prepare a dish of corn grits with pumpkin, you need to take 1 cup of grits, 3 cups of liquid, 600 g of pumpkin without peel, salt, sugar to taste. You need to cut the pumpkin into small cubes, pour milk or water into the pan, add the pumpkin and cook it for 10 minutes. Add the cereal and cook for another 20 minutes. Add salt and sugar to the porridge and leave to simmer over low heat for 40 minutes. The dish turns out to be slightly sweet, crumbly, aromatic and extremely tasty. Corn porridge with dried fruits and nuts is also prepared. Honey is added at the simmering stage of the dish.

Corn porridge for meat

For a tasty side dish, the cereal and roast are prepared separately. While the corn porridge is cooking in water, you need to stew the vegetables. Onions, carrots, herbs, bell peppers, tomato paste or fresh tomatoes are great. All vegetables are chopped and sautéed in vegetable oil. Then add a little water and simmer over low heat. Before leaving the corn porridge to simmer, add fried vegetables to it and mix thoroughly.

Corn flour baked goods

Supermarkets often offer customers the opportunity to purchase baked goods with the addition of corn flour. It is prepared from cereals by special grinding. The baked goods acquire a beautiful golden color and delicate aroma. Flatbreads, buns, bread become healthier and more nutritious. Any housewife can independently prepare flour from healthy cereals by grinding the cereal in a coffee grinder.

When preparing dough for pancakes, buns, pies, you need to add a little corn flour and bake as usual. The baking process of flour products is not affected. You can completely replace wheat flour with corn flour, then the baked goods will become as healthy as possible and very aromatic.

Multicooker Recipes

The multicooker has become a real assistant to the modern housewife. You just need to put all the ingredients in the miracle pan, and it will do the rest of the work itself. A multicooker serves as an ideal utensil for preparing corn porridge: the “electric saucepan” creates conditions similar to a Russian oven. Corn grits are cooked perfectly in a slow cooker, becoming tasty and aromatic. You can use it to prepare a casserole, cream soup, or a dish for baby feeding.

To make dishes made from corn grits tasty, it is important to maintain exact proportions. IN cookbook, which come with the multicooker, are assembled best recipes for a specific device model. With the right ratio of grains and liquid, ideal dishes are obtained.

Word to corn

Italians call corn porridge with the elegant word “polenta”, praise and love it in every possible way. In Russia, unfortunately, mamalyga made from corn is more often eaten by pets, and this is wrong. What to cook from corn grits to please your household? How to serve a dish so that it looks appetizing? Now you know how to cook corn grits and how much delicious food you can make from healthy grains. Nutritionists say: “sunny” cereal is a real storehouse of health! Dishes made from corn grits are always healthy and tasty. Bon appetit!

Cooking corn grits requires some skill to ensure that the finished dish is smooth and free of lumps. The corn grits recipe with photo shows how to properly cook, for example, polenta and hominy. Although recipes for making corn grits are not limited to these dishes. Corn dishes include not only porridges, but also casseroles, thick stews and even baked goods. Corn grits recipes vary depending on the grind of the corn grits. For baking and polenta, finely ground grains are chosen; for many porridges, corn is ground more coarsely.

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Corn porridge has earned its place in the diet due to its low calorie content and gluten-free nature. The latter property even allows you to use cereals as a first complementary food. At proper preparation Corn dishes can be the most nutritious and delicious.

Each country has its own recipe for corn porridge: in Romania and Moldova - the legendary mamaliga, in Spain and Italy - polenta, in Georgia - Gomi. Traditional Russian cuisine is also no exception. Although corn porridge with milk does not have a sonorous name, its taste and nutritional value do not become worse.

To taste healthy porridge, you need:

  • cereal – 200 g;
  • water – 400 g;
  • milk – 400 g;
  • salt, sugar, butter - to taste.

To get not only healthy, but also tasty porridge, you need to perform a number of actions:

  1. A pan of water is placed on the stove and brought to a boil.
  2. Pour the cereal into the pan in small portions with constant stirring, and then cook until the liquid has completely evaporated for about 10 minutes over low heat.
  3. After absorbing moisture, the cereal softens, and it’s time to add milk.
  4. The milk is poured in gradually while stirring so that the cereal does not begin to clump.
  5. After boiling, the porridge is cooked for about 10 minutes, while salt and sugar are added during the next stirring.
  6. After the cereal swells, the stove is turned off and the dish is infused for about ¼ hour.
  7. Porridge is served with butter or cream.

Attention! When cooking corn porridge on the stove, it must be constantly monitored, otherwise it will stick to the bottom or even burn.

With added pumpkin

The benefits of corn porridge are undeniable, but its combination with pumpkin doubles it positive effect on health with the regular presence of the dish in the human diet. To make pumpkin porridge from corn, just make a small addition to the basic recipe.

  1. 300 g of pumpkin is peeled and seeds, cut into cubes, covered with sugar.
  2. After the juice appears, the pumpkin is placed on the stove and cooked until tender.
  3. Pumpkin cubes are mixed with the porridge as it steeps.

Recipe for cooking with water

Water porridge is the easiest and fastest side dish to prepare, which is also very nutritious. If you have 200 g of cereal, then it is enough to prepare a liter of water, salt, sugar and oil for dressing.

In progress:

  1. Water is poured into a saucepan with a thick bottom and brought to a boil.
  2. Well-washed cereal is added to boiling water, mixed and cooked for about half an hour.
  3. After the time has passed, the porridge is salted, mixed and continues to cook until fully cooked for about half an hour over low heat.
  4. After removing from the heat, the porridge is flavored with butter or ghee for flavor.

Important! If you want to add honey, you can do this only after the cereal has cooled, so that it does not lose its beneficial properties.

How to cook in a slow cooker?

Corn porridge in a slow cooker is an excellent dish for people for whom every minute is worth its weight in gold: when cooking using this device, there is no need to constantly stand at the stove and monitor the food. The washed cereal, salt and oil should be placed in a bowl and filled with water in the proportions from the basic recipe. Cook in the “Cereals” or “Milk porridge” mode, depending on the type, until the sound signal.

Advice! To thicken the porridge, you can keep it for about half an hour in the “Warming” mode. It is convenient to install the program in the evening, and in the morning you will have a ready-made breakfast waiting for you.

Corn grits porridge with dried fruits

An original recipe for sweet porridge, which, if executed correctly, becomes a favorite breakfast for the whole family.

To prepare, in addition to 200 g of cereal and ½ liter of water, you need to purchase the following ingredients:

  • raisins – 75 g;
  • other dried fruits (to choose from) – 150 g;
  • sugar – 50 g;
  • butter – 40 g;
  • salt - to taste.

When preparing:

  1. Water with salt and sugar is brought to a boil, after which the cereal is poured into it.
  2. After boiling again, the heat is reduced to a minimum, and the cereal is cooked for about ¼ hour.
  3. Oil and prepared dried fruits are added to the porridge, after which the dish is infused for about 30 minutes.

A tasty and satisfying dish with meat

Despite the fact that porridge is perceived as a side dish, corn porridge with meat and vegetables can be an excellent independent dish.

You will need:

  • corn grits – 300 g;
  • meat – 300 g;
  • onion – 75 g;
  • carrots – 100 g;
  • tomatoes – 150 g;
  • sunflower oil – 50 ml;
  • water – ½ l;
  • salt, spices - to taste.

During the cooking process:

  1. The meat is cut into pieces, the vegetables are chopped: onions and tomatoes are cut into cubes, carrots are grated.
  2. Place on heated oil meat product and fried on all sides.
  3. After 7 minutes, onions and carrots are added to the saucepan, and after 5 minutes, tomatoes.
  4. Grain is poured into the pre-salted and seasoned vegetable mixture with meat.
  5. All contents are filled with water.
  6. After boiling, cook the porridge over low heat for about half an hour until the liquid has evaporated.

Recipe with cheese

Of all the cereals, only corn goes most harmoniously with any type of cheese, including feta cheese.

To execute another extraordinary recipe you will need:

  • corn grits – 300 g;
  • hard cheese – 100 g;
  • butter – 50 g;
  • water – 600 ml;
  • salt, spices - to taste.

When the products are prepared, you can start cooking:

  1. Pour well-washed cereal into boiling salted water and cook for half an hour over low heat.
  2. At this time, the cheese is grated.

    3. The absence of gluten makes the porridge the least allergenic.

    This fact makes it popular among young mothers who want to diversify the menu of their long-awaited child.

    To prepare one serving of 200 g you will need:

  • corn grits – 30-35 g;
  • milk – 100 ml;
  • water – 150 ml;
  • butter – 5 g;
  • salt, sugar or sweet syrup - to taste.

When preparing products, the cereal is ground in a coffee grinder to the consistency of semolina, which can significantly reduce the cooking time, after which:

  1. If desired, water is added salt, sweetened and brought to a boil.
  2. The crushed cereal is poured into the boiling liquid with constant stirring and cooked for up to 10 minutes over low heat under a closed lid.
  3. Milk is heated in a separate container, which is then used to dilute the porridge.
  4. The milk porridge is boiled for another 10 minutes, after which it is removed from the heat and left for the same amount of time.
  5. During education large quantity lumps due to the structure of the cereal, the porridge is rubbed through a sieve or broken up in a blender.
  6. The finished dish is flavored with butter and syrup.

Important! For a child up to one year old, cow's milk is replaced by breast milk, with breastfeeding, or a mixture if the baby is on an artificial one.

Thus, preparing cereals from nutritious cereals is quite simple, the main thing is to know: how long to cook corn porridge to the required state. And a few simple ones, but original recipes will allow you to get great pleasure from ordinary food combined with benefits.

Due to the high content of vitamins and microelements, corn grits are considered one of the most healthy products nutrition. Since all the valuable properties of cereals are preserved even after heat treatment, dishes made from them are popular among all adherents of healthy food.

She has the unique ability to remove harmful substances from the body and regulate cholesterol levels, so it is advisable to include it in your diet at least three times a week. That is why it will be useful for every housewife to learn how to cook corn grits so that the food is not only healthy, but also tasty.

Cooking time for corn grits for porridge

The most famous dish made from cereals is porridge, which is prepared both as an independent dish and as a side dish. Recipes for its preparation can be found in almost any national cuisine, because corn is grown all over the world. Porridge can be sweet or salty, cooked in milk, vegetable or meat broth.

Cooking corn grits requires special attention. Since it noticeably increases in volume, you need to take 4 times more water or other liquid. In addition, to prevent the cereal from burning, it should be cooked, stirring constantly, over low heat. Before cooking corn grits, it is advisable to rinse it and soak it in cold water for several hours. This will reduce its cooking time by half - corn grits, the cooking time of which is on average 50-60 minutes, will be ready in 20-25.

To make the porridge taste more aromatic, you can lightly fry it in a frying pan without oil before cooking. If you then pour hot milk over the cereal and leave for 30 minutes, the taste of the finished porridge will be even more intense.

How to properly cook corn grits for a side dish

Before you properly cook corn grits for a side dish, you should know that it will not be crumbly. Thick porridge is very suitable for meat and fish dishes— it is cut into portions and served with gravy or sauce. An interesting and unusual side dish is perfect for a festive feast - it can be given any original shape.

It is not difficult to properly prepare a side dish from this cereal - you need to sort it well, rinse and cook until tender in the required amount of water or broth. After this, it should be cooled, cut into medium pieces of various shapes and fried in a vegetable or butter. Once ready, it can be baked in the oven along with vegetables, meat, fish or mushrooms. This side dish is more reminiscent of a casserole, but that’s what makes it interesting.

The best sauces for garnish are fermented milk and cheese sauces with garlic, dried or fresh herbs.