Is it possible to fry leeks? Leeks - benefits and harm, recipes for healthy dishes with photos

Leeks are not very popular in our latitudes, but in Europe they are very loved and appreciated. This vegetable can be prepared in all sorts of ways: steamed, fried, baked, used in first courses and as a filling for pies. In addition, leeks are inexpensive and completely does not harm the figure. Restaurant chefs unanimously call it the king of onion soups: leek really has a very mild aroma and delicate taste. It is a hundred times more tender than onion and will never make anyone cry.

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Finding leeks in a supermarket or market is not difficult: they are present almost everywhere. But choosing a good one is not at all easy: the stems should be very elastic, with snow-white, still wet rhizomes and bright dark green leaves. It is better to choose thinner onions (try to buy stems less than 4 cm thick) and approximately the same size, so it is more convenient to cook. An exception is if you are making a salad: with this everything is much simpler. By the way, green salads with leeks - fresh, crispy, juicy - turn out excellent, even in the coldest winter brings the smell of approaching spring. For this “spring” salad, cut the onion into rings, tear into pieces the leaves of lettuce, iceberg or other green varieties you like, season with vegetable oil with all kinds of fresh herbs and white balsamic vinegar or lemon juice. An even better dressing for this salad is sour cream, cream or unsweetened yogurt. Then the taste becomes more delicate. You can use more than just raw onions to dress your salad.

In general, leek loses some of its charm if you boil it in water. That's why best cooked steamed: keep the stems in a water bath for five to seven minutes. It also turns out delicious if you lightly fry it over olive oil and add to meat, poultry or fish dishes. An excellent option for breakfast is scrambled eggs on an onion “pillow”. It looks especially impressive if you take only green leaves, without white stems, and add a little turmeric to the omelette for a rich yellow color. Believe me, such a sunny omelette on a green “pillow” will incredibly lift your spirits in the morning!

And here, if you like, is a classic French recipe for making “poor man’s asparagus,” as leeks are called in that country. Just bake it in the oven and top it with grated hot cheese and breadcrumbs.

Store leeks in the vegetable compartment of the refrigerator for no more than five days. And boiled food becomes harmful already on the second day after cooking. But how useful it is in its fresh form! This versatile vegetable is very rich in vitamins B and C, it contains a lot of iron, calcium and phosphorus, as well as some essential oils, which improve blood circulation and heart function.

It is completely in vain that many people use the white part of the stem - it is the most tender and delicate. Green leaves not only look appetizing, but also rich in carotene. The big advantage of leeks is that they grow all year round, therefore it is always available fresh, “from the garden”, regardless of the season. But since leek grows in the ground, it must be washed thoroughly. It's best to soak.

Leek salad with shrimp

David Japy

For 4 persons:

8 small leeks;
8 large shrimp;
1 avocado;
2 lemons;
2 green apples;
1 tbsp. l. olive oil;
a pinch of coriander;
peppercorns;
2 drops Tabasco;
6 small onions;
several sprigs of dill.

Prepare the marinade: in a bowl, mix the juice of one lemon, ground coriander and pepper. Wash the leek stems, cut off the roots and remove the outer leaves. Cut into pieces 2 cm long. Heat water in a saucepan, bring to a boil, add salt, and place onion pieces in it. Cook for about 3-4 minutes to keep the onion stems crispy. Remove from heat and immediately plunge into cold water. Clean the shrimp, pour the marinade over them and leave in the refrigerator for 20 minutes. Cut the avocado into thin slices and add the juice of half a lemon. Peel the apple, chop it, pour in the juice of the second half of the lemon. Pour 3 tbsp into a bowl. l. olive oil, Tabasco sauce, applesauce, salt and pepper. Heat a frying pan, pour oil into it, fry the shrimp over high heat for about 5 minutes. Place leeks, shrimp, avocado and green apple pulp on serving plates and top with sauce. Sprinkle with finely chopped onion or chives and chopped dill. Serve immediately.

Crispy onion sticks

David Japy

For 6 persons:

10 pieces. leeks;
10 thinly sliced prosciutto;
50 g Parmesan cheese;
olive oil, pepper.

For the sauce:

3 tbsp. l. olive oil;
1 tbsp. l vinegar, 0.5 tsp. mustard;
1 chopped shallot;
a couple of sprigs of parsley, salt.

Peel the onion, remove the roots and top, and rinse thoroughly in cold water. Steam for 10 minutes. Cool immediately in a deep plate of cold water. Slice Parmesan cheese into thin slices. Wrap each onion in a slice of prosciutto, brush with a little olive oil, top with Parmesan slices, and sprinkle with ground pepper. Prepare the salad dressing: finely chop the parsley and shallots, add salt, mustard, vinegar and oil. Stir thoroughly. Editor's note: Olive oil will add tenderness and a beautiful translucent color to the ham.

Delicious green vegetable. Consists of bulbs and leaves. The lower white part of the stem is mainly used; the flat, wide, rough leaves are used less frequently.

Leeks are used both raw and in the preparation of soups, side dishes, and gravies. It does not have a sharp onion smell and taste, it is softer, the taste is more pleasant, more refined, and sweeter than that of onions.

Leek soup

Leek – 500g,
Onion – 1 head,
Broth – 1l,
Flour – 2 tbsp.,
Butter – 2 tbsp.,
Salt,
Kari - a pinch
Parsley.

1. Wash and cut leeks.

2. Finely chop the onion, melt the butter and add the onion.

3. When the butter foams, add the leek, fry, add flour, and stirring, fry again.

4. Combine broth and fried onions in a saucepan, mix well and cook for 30 minutes.

5. Add salt, curry, parsley to taste. Serve with a toasted bun.

Leek rolls

Leek – 5-6 pieces of leek,
Ham – 5-6 pieces,
Sour cream – 125 g,
Cheese – 50 g,
Flour – 1 tbsp,
Butter,
Salt,
Nutmeg

1. Cut the leeks into pieces to match the size of the ham pieces and wrap them into ham rolls.

2. Grease a baking dish with oil and place the rolls in it.

3. Salt sour cream and add to it nutmeg, flour, mix well and pour it over the rolls.

4. Place the pan in a preheated oven and bake for 20 minutes, cover with grated cheese, put a few pieces of butter on top and put back in the oven for 10 minutes, until the cheese begins to melt.

Fried leek

Leek,
Butter or vegetable oil,
Ground crackers

1. Lightly boil leeks in salted water.

2. Brush the boiled leek with melted butter or vegetable oil, roll in ground breadcrumbs and fry on both sides.

3. Serve as a side dish.

Boiled leek

Leeks are boiled in salted water or broth and served as a side dish.

English soup with leeks and cheese

Chicken broth – 1l,
Chicken breast – 300 g,
Long rice – 80g,
Leeks – 100 g (approx. 25 cm),
Processed cheese – 100 g,
Parsley – 4 sprigs,
Butter – 3 tbsp.,
Black pepper to taste
Salt to taste.

1. Pour 1.1 liters of water over the chicken breast and boil.

2. Boiled chicken breast cut into pieces, leeks into half rings.

3. Fry the chopped chicken and leek in butter.

4. Rinse the rice several times.

5. Bring the broth to a boil, add rice and parsley sprigs tied into a bunch, cook for 10 minutes.

6. Salt and pepper the soup, add fried chicken and leek. Cook for 5 minutes.

7. Grate the cheese on a coarse grater, remove the parsley, pour the cheese into the soup, and stir. When the cheese has melted, remove the soup from the heat.

Leek and egg salad

Cut the leek into pieces and boil in salted water, remove and drain. Boil the eggs, cut into cubes, add leeks, chopped parsley, salt, pepper to taste, season with lemon juice and vegetable oil.

We bring to your attention recipes for preparing dishes from leeks - salads, puree soups, omelettes, pancakes, pickles. Leeks are closely related to onions, but have a sweeter, creamier, more delicate flavor. It is valued by chefs as a seasoning for all types of dishes and adds a good aroma and taste to meat broth. It is eaten both raw and boiled, as a side dish for meat or fish dishes, as well as various seasonings for salads and soups. Don't know what to cook with leeks? We will advise and show you what leek dishes look like.

What part of the leek is eaten? How to eat leeks? For all dishes, leeks must first be cleaned, withered leaves removed, and dark green ones trimmed to required length, wash well. The photo below clearly shows which part of the leek is eaten.

It is the middle part of the leek that is used. What to cook with leeks? It is used in cooking in many ways. The recipes below are proof of this.

This salad is made from fresh leeks. Wash the plants well, chop finely, add salt and mash slightly. Then add chopped boiled eggs, sour cream or mayonnaise, mix everything, put in a salad bowl. Finely chop the dill and sprinkle the salad on top. It’s very tasty to spread this salad on a slice of bread.

Leek salad with vegetable oil

Raw leek, cut into thin circles, is very tasty. It should be poured with lemon juice and vegetable oil. This salad can be eaten as a separate dish.

Leek, apple and cabbage salad

To prepare this salad, cut the leek into thin slices, mix it with an equal amount of chopped apples and white cabbage, finely grated carrots, with the addition of lemon balm, tarragon, and basil. Season it all with mayonnaise. It is good to add finely chopped celery to the leek salad.

Salad made from leeks, sweet peppers and tomatoes

Very original in taste. All vegetables are taken in equal quantities.

Cream of cereal and leek soup

Grind the leeks poached in broth with butter and cooked pearl barley in a blender. Bring the resulting mass to a boil, season with white sauce so that particles of pureed products do not settle to the bottom.

Prepare white sauce from lightly fried flour and leek broth. Season the puree soup with butter, hot milk or egg-milk mixture.

To prepare the egg-milk mixture, gradually add hot milk to the raw egg yolks while stirring. Heat the resulting mixture, without bringing to a boil, over low heat until thickened. Puree soup should be eaten fresh, i.e. Do not boil the soup after seasoning.

For 4 servings:

leek - 300-400 g;
pearl barley porridge - 5-6 tablespoons;
or boiled rice - 8 tablespoons;
butter - 1 tablespoon;
wheat flour - 1-2 tablespoons;
milk - 4/5 cup;
egg - 1 piece;
meat or vegetable broth - 1.2 liters.

Leek soup with sour cream

Finely chop the leek and place in boiling broth or salted water. Cook for 10 minutes. Add diced potatoes and add salt. When the potatoes become soft, remove from heat, chop with a blender or rub through a sieve. Heat again, gradually adding sour cream. Eat leek soup, sprinkled with ground black pepper and chopped parsley. You can put bread croutons.

Ingredients:

leeks - 300 g,
potatoes - 200 g,
sour cream - 100 g,
broth or water - 700 ml,
parsley - to taste,
salt - to taste,
croutons - to taste.

Finely chop the leek. Simmer with a little fat in a deep bowl with a lid. Remove from heat, cool. Add cooked crushed potatoes, grated cheese or cottage cheese, raw eggs, chopped parsley, black pepper. Stir the mixture. Try to form flat cutlets of the desired shape, roll in breadcrumbs or flour, and fry in heated fat. They eat leek pancakes with sour cream, pickles or a salad of grated carrots and radishes. Pancakes or cutlets can be made small and served as an addition to broth or as a side dish for boiled pork, fried meat or fish.

Ingredients:

leeks - 1 kg,
feta cheese or cottage cheese - 200 g,
potatoes - 300 g,
vegetable oil - 120 g,
eggs - 2 pcs.,
ground black pepper - to taste,
parsley - to taste,
flour or breadcrumbs - 50-70 g,
salt - to taste.

Fry the peeled, finely chopped leek in oil in a bowl with a lid until it becomes limp. Remove from heat, let cool. Add salt, add eggs beaten with milk, pour into a generously greased baking sheet. Cook by steam or in the oven. Eat hot, cut into pieces, sprinkled with grated cheese mixed with chopped parsley.

Ingredients for one serving:

leek - 150 g,
eggs - 2 pcs.,
milk - 50 ml,
vegetable oil - 15 g,
feta cheese - 25 g,
parsley - to taste,
salt - to taste.

Cut the leek into pieces about 2 cm in size. Stew in a small amount of water. Add salt to taste. Place on a sieve. Place boiled potatoes cut into circles in a well-greased fireproof vessel. Place diced ham or smoked meat on it, then stewed leek. Beat the eggs well with a tablespoon of milk or water and pour this mixture over the dish. Place more pieces of meat on top. Bake in the oven at medium temperature. This dish is eaten with a side dish of green or tomato salad.

Ingredients:

leek - 400 g,
potatoes - 400 g,
ham or smoked meat - 200 g,
eggs - 3 pcs.,
butter - 60 g,
salt - to taste.

Cut the carrots into strips, leeks into slices, mix them, add oil, lightly sauté over low heat for 3-4 minutes. Then add white wine and salt. Simmer in a sealed container on low heat for 10 minutes. Vegetables are served as an independent dish or as a side dish for meat and fish.

Ingredients:

carrots - 5-6 pcs.,
leek - 100 g,
butter or vegetable oil - 1 tbsp. spoon,
white wine - 3-4 tbsp. spoons,
salt - to taste.

In Caucasian cuisine, leeks occupy an important place. You can prepare at least a dozen dishes from it alone.

Rinse the leeks well. If the leg is more than 5 cm in diameter, cut it in half lengthwise. Then place the leaves in an enamel bowl, add water and put on fire. Blanch (boil) for no more than 5-7 minutes, drain in a colander, and cool. Twist the leaves of the chilled leek (each plant) around the stem and place in an enamel pan. Pour in cold water, adding for every 3 liters of water 3 tablespoons of salt, 2-3 medium heads of garlic, 2 small red beet roots, cut into 4-5 pieces or strips. At the end, add 100 ml of 9% table vinegar to this amount of brine. After 10 days, the leek is ready to eat.

Wash the onion thoroughly. Place in an enamel pan. Add chopped red bell peppers and 1 medium carrot. Pour water, cook for 20-30 minutes. The end of cooking is determined when the leek leaves are easily kneaded with your fingers. Drain everything in a colander and cool.

While the onions are cooling, prepare the seasoning:

3 cloves of garlic,
1/3 pod of hot pepper.

Grind all this in a coffee grinder or pass through a meat grinder. Mix the crushed mass with 0.5 cups of 9% table vinegar and 0.5 tbsp. spoons of salt.

Cut the cold boiled leeks into small pieces and mix thoroughly with the seasoning. When serving, sprinkle with chopped parsley.

Boil thoroughly washed leeks for 20-30 minutes. Drain in a colander and cool. While it cools, prepare the seasoning:

for 1 kg of leeks - 2 cups of peeled walnuts,
1/3 pod hot pepper, 1 tablespoon khmeli-suneli,
1/2 tablespoon salt,
2 heads of onions.

Pass everything through a meat grinder and mix thoroughly. How should you eat this dish? Cooled and halved lengthwise, leeks are dipped in the prepared seasoning, twisted from bottom to top and placed in a circle on a dish. Leave a space in the middle of the circle to place the remaining prepared seasoning.

And two more video recipes.

Hot leek appetizer (video)

Vegetable pie with leeks (video)

In the article we discuss leeks - cooking a vegetable. From this article you will learn what leek recipes can be prepared and what foods it can be combined with. We will tell you how to properly prepare onions for consumption fresh or stewed.

Leeks can be used to make many delicious dishes.

In order to properly prepare leeks, you need to know that only the white part and the lower young leaves are suitable for food.. The white part has an amazing and pleasant taste. Many gourmets, when comparing the taste of leek, believe that it is similar to something between green onions and garlic. A wide variety of leek dishes can be prepared. Leeks are well suited for making salads, soups, pancakes and pies.

Leek recipes can vary depending on your taste needs. The white part of the plant can be preserved and eaten as a snack. The white part, in its taste, goes well with potatoes, spinach, sorrel and tomatoes. If you decide to add leeks to meat broth, then such a vegetable will emphasize the piquancy of the dish. How to cook leeks? Add it to those dishes where you need a gentle and delicate aroma.

Recipes with leeks

Before cooking, wash the onions thoroughly to remove any dirt.. If you are going to add a vegetable to a salad, you can pour boiling water over the white part to disinfect it.

How to cook leeks so that they are delicious? Depending on what kind of leek dish you will prepare, the vegetable must be cut correctly. It is better to cut into thin half rings. The richness of the taste depends on the size of the cut rings. The thinner the rings, the more piquant the taste.

Salad

Recipes for dishes with leeks are varied. Try preparing a light salad and eating it cold as a snack.

You will need:

leek - 1 stalk;
apple - 2 pcs.;
cabbage - 500 gr.;
carrots - 1 pc.;
celery - 100 gr.;
basil - to taste;
tarragon - to taste;
lemon balm - to taste;
sour cream, mayonnaise or lemon juice for dressing.

How to cook:

Cut the onion into thin slices.
Cut the apple, cabbage and celery into squares.
Grate the carrots.
Mix all ingredients in a plate and add a small amount of dressing. Choose a dressing to suit your taste. If you are on a diet, you can simply sprinkle the salad with lemon juice or eat it without dressing, as vegetables and fruits provide juice.
Add greens to the salad to suit your taste.

Calorie content:

Calorie content per 100 g. product 66 Kcal.

Soup

Creamy soup with leeks turns out tender and tasty.

Making leek soup is a pleasure. The soup is piquant, tasty and improves appetite. Mostly cream soups are made from leeks, but if you wish, you can add onions to any soup. The soup turns out tender and satisfying. Prepare the cream soup in small portions, since after seasoning it should be consumed immediately while hot. If desired, add herbs and spices to the soup.

You will need:

leek - 1 pc.;
pearl barley - 1 cup;
butter - 1 tbsp;
flour - 1 tbsp;
egg - 1 pc.;
milk - ⅘ glass;
vegetable or meat broth - 1-2 liters.

How to cook:

Dip leeks, pre-simmered in oil, and cooked pearl barley into the prepared broth.
Mix the mixture and pass through a blender.
Bring the resulting mixture to a boil and season with a pre-prepared sauce of your choice.
For the white dressing: fry the flour in a frying pan with a little oil. If there is leek broth or broth left, add 1 tbsp to the flour. navara.
For egg-milk dressing: separate the yolk from the white. Add hot milk to the raw yolk and stir the mixture constantly. Bring the resulting mass to thicken over low heat, but do not boil. After seasoning the soup with white or egg mixture, do not boil it.

Calorie content:

Calorie content per 100 g. product 60 Kcal.

Chicken

Any recipes for leeks and chicken are very satisfying and tasty. Chicken cooked with onions is suitable for lunch or dinner. Leeks sauteed in oil have a delicate and bright taste. The flavor of the chicken or onions won't be overpowered, and the ingredients work well together. Rice is a great side dish for chicken.

For dinner you can cook chicken with leeks

You will need:

chicken leg - 2 pcs.;
leek - 1 pc.;
Gouda cheese - 100 gr.;
boiled water - 150 g;
cream - 200 gr.;
oil - 20 gr.;
salt - to taste;
dill - to taste;
ground pepper - to taste.

How to cook:

Wash the legs, remove the skin if necessary.
Fry until almost done on both sides, add salt to taste.
Cut the white part of the leek diagonally, no thinner than 3 mm, otherwise it will lose its shape. Melt the butter in a saucepan and fry the onion on both sides, add chicken legs to it.
Prepare a white sauce from boiled water and cream.
Season the sauce with salt and pepper, add half of the finely chopped dill.
Pour the sauce over the legs and cover the pan loosely so that excess moisture can evaporate. The sauce should thicken.
After 15 minutes of simmering, add finely chopped cheese and keep the dish on low heat for 5 minutes.
Then add the remaining dill to the finished dish and let the chicken and leek dish brew for another 5 minutes.

Calorie content:

Calorie content per 100 g. product 100 Kcal.

Meat

Pork goes well with leeks. Cooking pork is not difficult. This dish is perfect for dinner for the whole family. Serve the dish hot. For a side dish, make a fresh vegetable salad or mashed potatoes.

You will need:

boneless pork - 500 gr.;
leek - 1 pc.;
cumin - to taste;
salt and black pepper - to taste.

How to cook:

Cut the pork into small pieces and fry until golden brown.
Wash the onion, dry it and cut it into rings.
In a separate pan, fry the onion until it becomes soft and browned.
Add onion to pork and sprinkle with cumin.
Salt and pepper the roast to taste.
Add 1 cup of boiled water to the roast and simmer for 30 minutes until done.

Calorie content:

Calorie content per 100 g. product 253 Kcal.

Fish

Baked fish with leeks is suitable as a dietary and tasty dish for the whole family.

You will need:

sole - 600 gr.;
sour cream - 250 gr.;
leek - 1 pc.;
eggs - 1 pc.;
vegetables for garnish - to taste;
salt - to taste.

How to cook:

Wash the sole in cold water and cut into pieces, leek into thin half rings.
Prepare the dressing mixture. Mix sour cream, onion, egg and salt.
Place the chopped fish in a baking dish.
Pour the prepared mixture on top.
Cover the top of the pan with foil and place in the oven for 30-35 minutes at 180 degrees.
Vegetables for garnish - take tomatoes or cucumbers, cut into small pieces, salt and season with a drop of oil.
Get it a fish dish from the oven and top with fresh vegetables.

Calorie content:

Calorie content per 100 g. product 105 Kcal.

Pie

Note to all housewives, very tasty pie from yeast dough with onion and egg. Spend about 1 hour preparing the ingredients and baking. This pie will appeal to adults and children.

You will need:

yeast dough - 0.5-1 kg;
leek - 1 pc.;
eggs - 7 pcs.;
vegetable oil - 1 tbsp;
nutmeg - to taste;
salt - to taste.

How to cook:

Wash the onion and cut into thin slices.
Fry the onion in a frying pan with vegetable oil.
Boil the eggs and cut into small pieces.
Combine eggs and fried onions, salt and pepper to taste.
Roll out the dough and place the onion and egg mixture on one half. Cover the filling with the other half of the dough.
Grease the pie with butter to form a crust when baking.
Bake the pie in the oven for 30-40 minutes at 180 degrees.

Calorie content:

Calorie content per 100 g. product 154 Kcal.

Vegetable dish

Preparing a vegetable dish with leeks is very simple. If you do not have all the vegetables from the proposed list in your refrigerator, then prepare a stew from those vegetables that you can find. Rhubarb gives the dish a sour taste, so if you don't like sourness, add your favorite seasoning. Serve the vegetable stew hot with sour cream and cottage cheese. Approximately 1 tbsp per serving. sour cream and 1 tbsp. cottage cheese. The taste of the dish is amazing.

You will need:

leek - 1-2 pcs.;
carrots - 2 pcs.;
bell pepper - 3 pcs.;
eggplants - 2 pcs.;
pumpkin - 500 gr.;
cabbage - 500 gr.;
tomatoes - 1-2 pcs.;
rhubarb - 1 pc.;
meat broth - 0.5-0.7 liters;
vegetable oil - for frying;
salt, pepper - to taste.

How to cook:

Wash the leek and chop finely.
Chop the cabbage and grate the carrots.
Cut the eggplants, pumpkin and peppers into cubes.
Add cabbage to the pan first, then eggplant, pumpkin and pepper.
Simmer the vegetables over medium heat until they reduce slightly in volume.
Then add the tomatoes, rhubarb, and when the water has evaporated a little, add the broth.
5 minutes before the end of cooking, add chopped leeks to the pan and mix well.
Let the vegetable dish boil, add salt and remove from heat.

Calorie content:

Calorie content per 100 g. product 44 Kcal.

Pancakes

Baking with leeks makes delicious pancakes

What to cook with leeks to make it tasty and unusual? Prepare savory pancakes. Thanks to the presence of spices and herbs in the recipe, the pancakes turn out nourishing and aromatic. Garlic sauce activates the appetite and gives an interesting taste. Eat the pancakes hot, generously pouring the prepared sauce over them.

You will need:

leek - 1-2 stalks;
shallots - 1 stalk;
flour - 100 gr.;
eggs - 1 pc.;
milk - 120 ml;
butter - 40 gr.;
chili pepper - ½ tsp;
parsley - 1 pc.;
coriander - 1 tsp;
zira - 1 tsp;
turmeric - ½ tsp;
salt - ½ tsp;
cinnamon - ½ tsp;
sugar - ½ tsp;
baking powder - ½ tbsp;
olive oil - for frying.

For the sauce:

sour cream - 100 gr.;
yogurt - 100 gr.;
garlic - 2 cloves;
lemon juice - 2 tbsp;
olive oil - 3 tbsp;
salt - ½ tsp;
cilantro - to taste.

How to cook:

Combine all the ingredients for making the sauce in a blender and mix until smooth.
Cut the leek into small half rings and fry with the shallots in olive oil until golden brown.
After 15 minutes, when the onion is cooked, add chili, chopped herbs and all the spices. Pre-crush all the spices in a mortar until you obtain a homogeneous consistency.
In a separate container, mix milk, flour, baking powder and melted butter. The consistency should be like liquid dough. If the dough is too thick, dilute it with milk or water; if it’s too liquid, add flour.
Separately, beat the egg white and combine the vegetables, dough and white together.
Fry the pancakes in vegetable oil, placing 2 tbsp in a frying pan. mixtures.
Once the crust turns golden, turn the pancakes over to the other side.

Calorie content:

Calorie content per 100 g. product 235 Kcal.

For more information on how to cook leeks, watch the video:

What to remember

Leeks are suitable for preparing almost any dish.
This is a versatile vegetable that has a delicate and piquant taste.
Dishes and recipes with leeks are not difficult to prepare.

Fried onions are a must-have ingredient for many delicious dishes. In addition to its taste, fried onions in the dish look quite beautiful, thereby increasing appetite. However, not everyone knows how to fry onions correctly. For some it burns, but for others it remains undercooked. From the article you will learn how to do it correctly.

How to fry onions

To begin with, you should know that it is undesirable to use red onions for such purposes;
Before frying, peel the onion and cut it into cubes or rings. We clean it this way: remove the onion peel, the top dry skin and another onion layer. We also cut off the bottom with the roots;
Heat the frying pan, treat it with oil, pour the onion into it, reduce the heat and stir;
Stir the onion occasionally;
As soon as the onion turns golden, add a piece butter and mix again;
Remove the frying pan from the heat.

As you can see, nothing complicated.

How to fry leeks

Leeks are not as common as regular leeks. You can fry it a little differently and serve it with meat, fish, boiled vegetables, rice or mashed potatoes. To prepare delicious fried leeks, follow these steps:

Wash the leeks and chop them coarsely;
Cook in a small amount of salted water for about three to four minutes;
Remove from the saucepan, roll in flour (or, alternatively, breadcrumbs) and fry in a frying pan greased with vegetable oil until golden brown;
The leek is ready!

You can serve this onion with sour cream or sprinkle it with lemon juice. The remaining green part of the leek is usually used to make soup, cabbage soup or broth. You can fry such onions not only in a frying pan, but also, for example, in a deep fryer.