Turkey hearts underneath delicious sauce- recipe perfect combination taste and benefit

Hello, my dear readers!

5 rules of proper nutrition from Olga Dekker

Today I will especially please lovers of offal - after all, turkey hearts are on our agenda. The recipe will be from the series “If you don’t like something, it means you just don’t know how to cook it!” ;)

The main ingredient is no longer exotic these days. Turkey is no longer a rarity on sale, and its entrails are no longer in short supply.

There are many useful substances in this product, but its calorie content is low. So you understand: dishes with hearts are good for weight loss and for slimness to come along with vigor and health! :)

First, I will tell you how to cook turkey hearts, and then about their interesting and useful features ;)

If you have never tried turkey hearts before, take the plunge, you are in for a pleasant surprise!

I suggest you start cooking with music again! Therefore, before we turn to step by step recipe with a photo, let it sound...

Melody for inspiration

This time it will be the song “Hand In My Pocket” by Alanis Morissette...

Now let’s prepare everything we need:

Products:

Turkey hearts are an inexpensive product, but the benefits are great! Check out this product - it's worth it :)

By the way, it’s best to use homemade cheese! Look at mine. It's not difficult at all! And there will be no doubt about its quality! :)

If everything is in place, then let's start cooking. ;)

Recipe:

No, no, wait! Are you wondering what the calorie content of our turkey heart dish is?

Exactly as much as needed

100 grams - 109.64 kcal!

Protein – 6.78 g;
Fat – 6.32 g;
Carbohydrates – 4.66 g;

Do you think it turned out well? :)

I believe that stewed hearts will appeal to everyone: both those who are watching their figure and those who just want to eat delicious food ;)

It will be especially great if you choose a good pairing for this dish... ;)

Appetizing duets

You won't go wrong if you choose! ;)

And with soups, too, the result can be not a couple, but a delicious one! For example, with or with .

By the way, about soups! Let me tell you what else you can make from this wonderful offal! :)

Culinary options

Recipes for heart soup are widely known. The main ingredient in them (except for hearts and some vegetables) is usually noodles, lentils or tomatoes.

Have you heard that chops are made from this offal? Yes Yes! Turkey hearts, which are large compared to chicken ones, make a big chop! :)

And its size and dense structure make it easy to prepare shish kebab from turkey hearts. Moreover, it can even be made in a frying pan or baked in the oven.

In addition, hearts go into all kinds of salads, as filling for pies, stuffed vegetables, in stews, in minced meat for sausages. You can simply throw them into a slow cooker for an hour in any company - with vegetables or sauces.

Whatever you choose, it will turn out great! And not only tasty, but also healthy ;)

And here we come to the secret of the popularity of hearts. What is their feature?

Benefits of products

In addition to excellent taste and high protein content, this offal is very rich in nutrients.

Of the vitamins, it contains the most of those belonging to group B. Of the minerals, it is especially rich in iron, zinc, magnesium and selenium, which are so important for women! :)

If you also know what and how to cook from fabulously healthy turkey hearts, be sure to tell us!

This will be interesting to both me and other readers! :)

Prosperity and health to you and your loved ones!

5 myths about losing weight. Get it for free from celebrity nutritionist Olga Dekker

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P.S. Do you dream of losing weight so that both you and everyone around you notice it?..

Then you should eat tasty and varied food. I'm not kidding. My unique weight loss program without hunger and fitness is built precisely on this principle.

You can find out how it works.

P.P.S. I always try to help those who want to become light, cheerful and beautiful ;)

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Cooking chicken hearts is a simple activity that brings a lot of pleasure. Such a product cannot be spoiled at all, and its preparation takes only a few minutes. You just need to wash and chop the hearts to throw them into the slow cooker. In addition, there are many ways to prepare them - stewing, boiling for broth, frying, using as a filling, etc. We will look at the most interesting of them.

Chicken hearts are an affordable and beloved delicacy made from giblets, which can be prepared quickly and easily in a slow cooker. You can make a hearty dinner in just half an hour. In addition, this product goes well with any side dish. Delicate taste, delicate aroma and appetizing appearance Your household will definitely like it. Let's consider traditional recipe cooking hearts in a slow cooker with cream sauce.

vegetable oil – 1 tbsp. l.;
sour cream – 3 tbsp. l.;
hearts – 500 g;
onion – 1 piece;
salt, pepper - to taste.

Step-by-step preparation method:

The first step is to peel the onion and chop it into half rings.
Then turn on the multicooker to the “Frying” program and set the timer for 25 minutes. Add a tablespoon of vegetable oil.
Add onion and fry for 5-7 minutes.
At this time, we wash the hearts, remove the film, tubes and excess fat. Cut them lengthwise into 2 parts.
Place the chicken hearts in the slow cooker, mix with the roast and salt to taste. Cook for 10 minutes.
After this time, pour water into the bowl and add sour cream.
Set the “Quenching” mode and set the timer to 30 minutes.
Hearts in a slow cooker sour cream sauce ready! Serve with a side dish or fresh vegetables.

Chicken hearts in a slow cooker with pepper

This recipe for cooking hearts in a slow cooker will appeal to those who like to whip up dinner. Stewed in own juice the ingredients are saturated with aromas, resulting in the dish being juicy, appetizing and completely easy to prepare. In addition, to prepare it you need the most ordinary products that are always on hand. So, let's look at the recipe in more detail.

hearts – 1 kg;
butter – 20 g;
bell pepper – 1 piece;
carrots – 1 piece;
onion – 1 piece;
cheese – 50 g;
garlic – 4 cloves;
sour cream – 2 tbsp. l.;
greens - a bunch;
Bay leaf;
salt, pepper - to taste.

Cooking method:

The first step is to rinse the hearts and clean them of excess fat, film, and tubes. Place in a multicooker bowl pre-lubricated with vegetable oil.
Then peel the onions and carrots. Chop the vegetables: cut the onion into small cubes, and grate the carrots on a medium grater.
Finely chop the greens, and pass the peeled garlic through a press.
Pour everything into a bowl. Add spices, salt, bay leaf.
Then remove the core from bell pepper and cut it into strips.
Add to the bowl of the device and place a piece of butter on top.
Mix the contents thoroughly and turn on the multicooker to the “Stew” cooking program. Set the timer for 60 minutes.
As soon as the device beeps, open the lid and add sour cream and grated cheese.
Set the “Baking” mode for 15 minutes.
Hearts in the slow cooker are ready! Serve with potato side dish and fresh herbs.

Hearts in a slow cooker with rice

Chicken hearts are considered the smallest among all offal, but very tasty and appetizing. In addition, such meat is very beneficial for the body, so nutritionists recommend including it in the diet of people suffering from anemia or problems with the cardiovascular system. Therefore, we will reveal a recipe for preparing fragrant, hearty and incredibly tasty hearts in a slow cooker, which will please even the most picky household members. This is an ideal option for preparing a quick dinner, because... It will require a minimum of effort and time from you. So, let's take a closer look step by step process cooking.

Ingredients for cooking:

rice – 2 multi glasses;
water – 4 multi glasses;
chicken hearts – 700 g;
onion – 1 piece;
Bay leaf;
carrots – 1 piece;
salt and spices - to taste;
sunflower oil.

Cooking method:

The first step is to peel the onion and cut it into small cubes.
Then we peel the carrots and grate them on a coarse grater.
We clean the hearts from film and excess fat. We cut them lengthwise.
Turn on the multicooker to the “Baking” program, add oil to the bowl and fry the carrots and onions in it.
When the frying becomes golden brown, add the hearts and rice to the bowl. Salt and pepper to taste.
Then add bay leaf, pour water and mix all ingredients thoroughly.
Close the lid of the device, change the program to “Pilaf” and leave it to prepare until the signal.
Hearts in a slow cooker with rice are ready! Serve with sour cream and chopped herbs.

Chicken heart soup in a slow cooker

Homemade heart soup in a slow cooker is a simple and wonderful dish that tastes like food from an old Russian oven. It turns out rich, tender, satisfying and incredibly appetizing to look at. And the subtle aroma literally brings back thoughts of childhood, when my grandmother carefully cooked delicious soup for the whole family. So, let's look at the cooking process in more detail.

Ingredients for cooking:

onion – 1 piece;
chicken hearts – 500 g;
carrots – 1 piece;
potatoes - 3 pcs;
red Bell pepper– ½ piece;
noodles – 100 g;
yellow pepper – ½ piece;
Bay leaf;
greenery;
garlic;
paprika and seasonings - to taste;
salt - to taste.

Cooking method:

The first step is to prepare the hearts. To do this, soak the offal in cold water for 30 minutes. Then wash and cut lengthwise. We remove blood clots, fat and films.
After this, rinse the vegetables under running water and peel them.
Cut the potatoes into medium cubes, grate the carrots, chop the onion into small cubes, and chop the pepper into strips.
Turn on the multicooker to the “Frying” program and add a little vegetable oil to the bottom.
Add vegetables and fry for 10 minutes.
Add hearts. Salt and pepper to taste.
Fill with warm water (about 2 liters) and change the mode to “Soup”.
Then pour the chopped potatoes and bay leaf into the bowl.
10 minutes before the end of the program, pour in the noodles and herbs.
Chicken heart soup in a slow cooker is ready! Pour into plates and garnish with parsley.

Hearts in a slow cooker with buckwheat

This a traditional dish Russian cuisine, which is very simple to prepare. Buckwheat turns out juicy, crumbly and aromatic. And the hearts come out surprisingly soft and tasty. This lunch dish belongs to the category of dietary dishes, which will especially appeal to housewives who watch their figure. So, let's look at the cooking method in more detail.

We will need the following ingredients:

chicken heart – 500 g;
purple onion – 1 piece;
olive oil;
carrots – 1 piece;
buckwheat – 250 g;
water – 60 ml;
salt, pepper - to taste.

Cooking method:

Initially, it is necessary to prepare the offal. To do this, thoroughly rinse the hearts under running water. Then we clean the film, tubes, and remove blood clots and fat. Let dry on a paper towel.
Then we cut each heart lengthwise and place it in a separate container. Salt and pepper.
Peel the carrots and cut into thin strips.
Then we peel the onion and chop it into small cubes.
Turn on the multicooker, pour olive oil and place the hearts in the bowl. Set the cooking mode to “Frying” and set the timer for 15 minutes.
Cook the hearts for the specified time, stirring occasionally.
Then add carrots, onions and washed buckwheat. Mix the contents thoroughly and add a little salt.
After this, pour it into the slow cooker hot water and throw in a bay leaf. Mix all ingredients again.
Change the cooking program to “Buckwheat” or “Grains” and leave it to cook until the automatic signal. The process must take place under closed lid devices.
Hearts in a slow cooker with buckwheat are ready! Serve with fresh vegetables or chopped herbs.

Bon appetit!

Chicken hearts in a slow cooker. Video

Turkey meat is very rich in proteins and vitamins, with proper preparation all valuable substances can be preserved. The multicooker was created precisely so that in the process of preparing all kinds of dishes, everything is preserved beneficial features food. If you cook a turkey using a slow cooker, the meat acquires a very rich and bright taste; it can be considered a delicacy and served on special occasions. Turkey is a large bird and cannot fit whole into a slow cooker, so it is cooked in parts. tastes like turkey heart when served with soy sauce. So how do you cook a turkey heart to create a holiday delicacy?

For this dish, you take not just one heart, but about 300 grams of turkey hearts. Rinse thoroughly under running water. The water must be cold; do not soak the hearts first, otherwise they will become saturated with water and then during the frying process they will release this water, thereby the frying process will turn into stewing and will take much longer. Then you need to cut each heart into four equal parts, add salt and leave for five minutes in a bowl. It's as simple as cooking a delicious beef heart.

For further preparation you will need onions and carrots. Peel the onions and carrots and cut into large slices. Then place the turkey heart on the bottom of the multicooker, sprinkle vegetables on top, pour plenty of soy sauce and put in baking mode for 30 minutes. For lovers of tougher meat, you can replace the baking mode with the frying mode. Using the baking mode, the heart will turn out softer and juicier, but the effect of a more natural cooking can be achieved using the frying mode, it will be the same as frying a heart over an open fire.

After the cooking time in the slow cooker has expired, you need to take out the finished meat, place it on a dish, pour soy sauce over it again, sprinkle with herbs and spices, let it sit for 3 - 5 minutes and serve along with the side dish. The most suitable side dish for this dish is boiled rice or mashed potatoes. Using this recipe, you can prepare not only a turkey heart, but also other types of hearts, for example, such as preparing a veal heart.

Turkey liver is often cooked together with the heart. How to cook the liver and heart so that there is no bitterness? To do this you need to soy sauce add a couple of tablespoons of sugar, this mixture will remove the bitterness of the liver and make the overall taste of this dish softer and richer. It also removes the bitterness of the liver and creamy sauce; it can be used in the process of preparing this dish in a slow cooker.

Turkey hearts are an offal used for cooking soups, preparing main courses and salads. It has a dense structure, red color and a slight specific smell of turkey. Today we will talk about this product. Let's say what the calorie content of a turkey heart is, and let's look at its preparation. This is the topic of our discussion, which will undoubtedly arouse interest among the readers of Popular About Health.

Nutritional value of turkey heart, calorie content

The calorie content of this product is relatively low - almost 115 kcal. Protein in this meat contains 17 g per 100 g of product, and fat - almost 5 g, while the carbohydrate composition is very low - only 0.4 grams.

Benefits of Turkey Heart

Turkey heart is good to eat for illnesses nervous system, because it contains almost all B vitamins. It is included in the diet of people who are daily exposed to emotional and physical stress. This by-product will help improve blood composition and fight anemia. The protein component is of particular value for people who want to increase their muscle mass and lose weight. For vitamin deficiencies various types It is also recommended to eat turkey heart - it contains a lot of phosphorus, potassium, calcium, bromine, manganese, zinc and others minerals. The presence of selenium in meat is another reason to consume it periodically, since this element is a powerful antioxidant.

Turkey heart harm and contraindications

If you have high cholesterol levels, you should eat turkey heart dishes in moderation, because it still contains fat. It is also important to note that a large number of protein in the product requires careful attention to it if you suffer from gout or diabetes. Protein breakdown products are lactic acid and glucose. Therefore, if you have such diseases, eat offal only in very moderate quantities and with the permission of a doctor.

Turkey heart - frying pan recipes

Turkey heart chops in a frying pan

Ingredients: turkey hearts – 12 pcs.; salt pepper; eggs – 2; flour for dredging, vegetable oil.

Have you ever heard that you can make chops from this offal? It is possible, and very tasty. Let's get started. First, wash the hearts, remove fat and films. Make a vertical cut on each of them (not all the way) so that you can open the two halves like a book. Armed with a hammer, pound the meat. Spread with salt and pepper and leave to soak in the spices for about an hour. Heat oil in a frying pan. Dip each piece of meat into flour, then into beaten egg, then repeat - flour, egg. Place the hearts in a frying pan and fry on both sides under the lid.

Cutlets

Ingredients: turkey heart – 600 g; onions – 2 pcs.; bread - 2 pieces; egg -1; semolina – 20 g; milk – 50 ml; garlic – 2 cloves; breadcrumbs; vegetable oil, salt, spices.

Cooking turkey hearts. We cut the cleaned turkey hearts into pieces and pass them through a meat grinder (maybe twice) along with onions, garlic and bread soaked in milk. Add spices, semolina and egg, mix the minced meat thoroughly. Leave it on the table for 30 minutes so that the semolina swells and absorbs the liquid, then the minced meat will become a little tougher, which is what we need. Heat a frying pan, add oil. Using wet palms, form small cutlets, roll them in breadcrumbs and fry on both sides over medium heat, covering with a lid.
Turkey heart in a slow cooker - recipes

Turkey hearts in sour cream (recipe for a slow cooker)

Ingredients: turkey hearts – 700 g; onion – 2 heads; sour cream – 150 ml; salt, pepper, bay leaf, a little vegetable oil.

We cut the cleaned and washed turkey hearts like goulash, place them in a multicooker bowl, greasing the bottom with oil. The meat should be fried until slightly browned using the “Baking” program of the unit. When the liquid has evaporated and the meat is browned, chop the onion and place it in a bowl. Now fry the meat along with the onion slices for about 5 minutes, stirring the contents. Now add salt and spices, pour in sour cream. You can add 50 ml of water to increase the volume of the gravy. Close the lid, set another mode - “Extinguishing” for 1 hour.

Stewed potatoes with turkey hearts (in a slow cooker)

Ingredients: turkey heart – 500 g; potatoes – 800 g; onion – 1 head; salt; pepper; tomato paste – 20 g; flour – 20 g.

Cut the turkey hearts into small slices, peel and chop the potatoes into large fractions. Finely chop the onion. Pour a little vegetable oil into the multicooker bowl and place the potatoes in it. Activate the frying (baking) mode; there is no need to close the lid. Add salt and pepper. When the potatoes are browned, remove them from the bowl into another bowl, now we will fry the hearts and onions. Add potatoes, tomato paste and flour to the browned meat, mix and taste for salt. If you are satisfied with the taste, pour 2 glasses of water. Close the lid and switch the mode to “Extinguishing” for 1 hour.

These are the simple recipes for cooking turkey hearts that we shared with you today. They are distinguished by their simplicity and a small set of products, but how delicious they are! Turkey hearts can be fried, baked, boiled, stewed, prepared into pate and salads. If you have no contraindications to this offal, we advise you to sometimes include it in your diet to diversify it.

You can add onions to the turkey for taste. This vegetable must be peeled and rinsed well with water. If the bulbs cause a burning sensation in the eyes, then they should be immersed in cold water. The vegetable is cut coarsely, it quickly softens during stewing.
To make a thick sauce you need to add a small amount of wheat flour. It is introduced after frying the meat and onions. The sauce is made from homemade sour cream. You can immediately pour table salt and ground black pepper into it. Other aromatic spices can be added if desired.

The turkey is cooked in sour cream in the “Stew” option, and if there is a lot of liquid left, then after the sound signal the equipment can be switched to the “Baking” mode. Turkey cooked in sour cream is served immediately after cooking. If later, then it is advisable to warm it up.

Ingredients for cooking turkey in sour cream

Turkey drumstick – 1 pc.
Turkey fillet – 200 g.
Sour cream – 100 ml.
Water – 50 ml.
Onions – 3 pcs.
Sunflower oil – 20 ml.
Wheat flour – 2 tbsp.
Garlic – 1 tooth.
Ground black pepper – 1/2 tsp.
Salt - to taste.

How to cook turkey in sour cream in a slow cooker

Cut the peeled onions into medium pieces.

In the “Frying” option, heat the sunflower oil. Place the onion in a bowl, fry and stir occasionally with a spatula.

Rinse the turkey drumstick and fillet with water and pat dry with a napkin. Cut the meat into large pieces, and first remove the skin from the drumstick. There are long and thin bones in the drumsticks; they should be removed.

Add turkey to fried onions. Fry the meat until the color changes.

Then sprinkle with wheat flour and stir with a spatula.

Peel the garlic and cut into small pieces. Pour it into sour cream along with cool water, table salt and black pepper. Stir the sauce until smooth.

Pour sour cream over the contents of the multicooker. Close the lid and set the “Extinguishing” program for 30 minutes.

Then you can set the “Baking” option for 20-30 minutes to reduce the amount of sauce. It can then be used as a sauce for pasta or potatoes.

Place the stewed turkey in sour cream on a plate, sprinkle with herbs and serve. The result is very tender, soft and flavorful meat. It can be prepared not only for the family, but also for the holiday table. Bon appetit!