That quail eggs very useful, known since ancient times. Despite the fact that quail eggs are very small, they are both nutritious and very tasty. But the most valuable thing about them is that they do not cause any side effects even in those for whom chicken eggs are contraindicated.
Quail eggs can be eaten by children and the elderly. They differ from chicken eggs in that they do not contain cholesterol. There are no known contraindications to their use.
A quail egg weighs about 10 g, but it contains many biologically active substances. A person's nervous system begins to function better. This is due to the high content of B vitamins.
Memory improves due to iron, potassium and phosphorus, which is contained in eggs. In addition, quail eggs help develop mental abilities in children. If you compare quail and chicken eggs, you can find out that a gram of quail egg contains more than 2 times more vitamin B2, almost 3 times more vitamin B1 and 2.5 times more vitamin A. Quail eggs, in addition, have a significantly higher level of iron , potassium and phosphorus. The benefits of quail eggs are obvious!
Experts believe that quail eggs should be included in the diet of weakened and sick children. In Japan, quail eggs are widely used in baby food. They have a good effect on children who are stunted. The special value of these eggs is that they have a good effect on the reproductive functions of the human body.
And one more advantage of quail eggs. They can be stored for a very long time. They can be stored at room temperature for about a month, in the refrigerator - up to two months.
Quail eggs can be eaten either raw or baked, boiled, pickled or fried. But raw eggs are the healthiest. It is best to eat them about half an hour before meals, with juice or water.
You can use quail eggs to make salads, omelettes, scrambled eggs and much more. For example, mayonnaise at home is made better from quail eggs. If you don't like it, add eggs to soup, mashed potatoes or porridge.
How many eggs can you eat at one time?
Of course, quail eggs are very healthy. But they should not be abused, like any other products. Remember to eat eggs wisely. The number of eggs you can eat at a time depends on your body weight, age and much more.
Nutritionists believe that a child from one to 3 years old can be given no more than 2 testicles per day. From 3 to 10 years old you can eat 3 eggs, from 10 to 18 years old - 4. At the age of up to 50 years old you can eat 5 - 6 eggs a day. After 50 years, it is better to eat no more than 4 pieces per day.
Beneficial and harmful properties of quail eggs, as well as their calorie content and correct rate for use by children and adults. How many eggs to drink per day, how many and how to cook and other useful information.
The content of the article:
Quail eggs are the most valuable dietary products. The benefits of their use have been known since ancient times. They are very tasty and nutritious and practically do not cause allergies. Very popular in France and Holland, and in Japan, they can even be found as part of some sushi. Quail eggs were almost never used in traditional Russian cuisine, but appeared on our table thanks to the fashion for exotic products. The weight of a quail egg is very small and is about 10 – 15 grams. The shell is thin and fragile, and has an intricate spotted color.
Composition of quail eggs: vitamins and microelements
Despite its insignificant weight, a quail egg is a real storehouse of nutrients.
Vitamins, mcg:
- B1 - 137 mcg (increases appetite, stimulates digestion, treats muscle weakness and fatigue).
- B2 - 1100 mcg (improves metabolism, maintains muscle tone, promotes growth processes, has a beneficial effect on skin condition).
- PP - 110 mcg (treats disorders nervous system, improves the functioning of the liver and pancreas).
- A - 1180 mcg, (carotenoids - 670 mcg) (treats skin diseases, inflammation of the mucous membranes).
- Potassium - 620 mg (improves neuromuscular conduction).
- Iron - 404 mg (participates in the process of hematopoiesis).
- Phosphorus - 213 mg (necessary for the normal functioning of the nervous system, heart muscle, bone strength, is involved in all types of metabolism, and is also part of the brain tissue and has a beneficial effect on the development of children's mental abilities).
- Calcium - 76 mg (important for the functioning of the heart, necessary (especially for children) for the prevention and treatment of rickets).
- Copper - 17 mg
- Cobalt - 6.6 mg
- Cysteine - 0.43 g
- Methionine - 0.72 g
- Glutamic acid - 1.72 g
- Aspartic acid - 1.16 g
- Tryptophan - 0.42 g
- Lysine - 1.05 g (not produced by the human body).
Calorie content of quail eggs per 100 g is 168 kcal:
- Proteins – 11.9 g
- Fat – 13.1 g
- Carbohydrates – 0.6 g
Comparison of chicken eggs and quail eggs
You already know about the composition of quail eggs, but you don’t yet know how much more of these beneficial vitamins and microelements they contain compared to chicken eggs.
Eggs laid by quails have more:
- Vitamin A – 2.5 times;
- – 2.8 times;
- Vitamin B2 – 2.2 times;
- Cobalt – 2.2 times;
- Potassium – 4.5 times;
- Phosphorus – 4.5 times;
- Iron – 4 times;
- Copper – 2.2 times;
Benefits of quail eggs
Quail eggs are the best natural medicine!
Worldwide treatment with quail eggs found to be very effective. These small eggs are used especially successfully for diseases gastrointestinal tract. They help with anemia and anemia. They are an excellent remedy for the prevention of acute respiratory infections, the treatment of bronchitis and even bronchial asthma, chronic pneumonia. An effective tonic for patients with hypertension.
Quail eggs are introduced into the diet of people who have been exposed to radiation. This increases the body’s resistance and promotes the removal of radionuclides.
U pregnant women who eat quail eggs, pregnancy and toxicosis are much easier, and the threat of miscarriage is reduced. Has a beneficial effect on potency. And if you have a severe headache or upset stomach, it is recommended to eat a boiled quail egg instead of an analgin tablet! Unlike medications, eating eggs is not harmful. In addition, the body's immune defense increases due to the accumulation of vitamins, essential amino acids and minerals.
Video about the beneficial properties of quail eggs
Harm of quail eggs and contraindications
Undoubtedly, quail eggs are a storehouse of nutrients and nutrients. But, despite this, they should be eaten with caution, they have certain harm.
First of all, the statement that heat the body of the quail protects it from salmonellosis, is not entirely correct. Like other poultry, quail can suffer from pullorosis (a disease from the salmonellosis group), and Salmonella enteritidis, one of the main pathogens causing severe foodborne illnesses in humans, can be found in eggs. Such cases are rare, but nevertheless, eating eggs without preliminary heat treatment is not recommended. (But remember that if it lasts more than 15 minutes, then all the vitamins are destroyed).
Eggs contain cholesterol. An increase in its amount in the blood of patients with atherosclerosis can cause blockage of blood vessels, and even the appearance of blood clots. People with liver disease or gallstone disease should consume quail eggs with great caution.
Despite the fact that the composition of quail eggs is slightly different from chicken eggs, they can become a strong allergen for children. Therefore, they should be introduced into the diet of a child under one year old only after consulting a doctor. And for children predisposed to allergies - after appropriate tests.
Quail eggs: how and how much to eat and cook
Quail eggs are the most delicious among poultry eggs. They can and preferably be consumed raw. You can also hard boil(same as chicken - about 5 minutes in salted water), and soft-boiled just 1-2 minutes is enough, fry omelets and scrambled eggs, bake and even marinate.
They are part of mayonnaise and are used in cooking to decorate salads and hot dishes. For the original appearance Children love them very much and have a pleasant taste. But it is important to observe moderation: children from 1 to 3 years old should eat no more than two eggs per day. It should be introduced into the diet gradually (starting with half and gradually increasing the amount). At the age of 3 to 10 years, a child can be given up to three eggs, but no more. From 10 to 18 - four eggs. Adults can consume 5 – 6 eggs. Daily norm elderly people (over 50) should be reduced to 4 pcs.
Quail eggs are used for therapeutic purposes - drink raw 30 minutes before meals. Such a reception should be systematic, without breaks for 2-3 months. Then you should take a break from using them.
Educational video about quail eggs
Video about quail eggs - learn about the benefits, how to choose, store and how to eat correctly:
Quail eggs are natural vitamin complex with unique properties. They are rich in vitamins, essential microelements and amino acids, and therefore require close consideration by every person who cares about their health. In this article, the editors of KnowVse.rf will tell you in detail about the benefits of quail eggs: how they differ from chicken eggs, what beneficial substances they contain, how to cook quail eggs and how to use them correctly.
Benefits of quail eggs
A chicken egg, for example, contains 2.5 times less vitamins than a quail egg. There is 4.5 times more phosphorus, potassium and iron. And lecithin, which is found in raw quail eggs, helps reduce cholesterol levels in the blood. Therefore, the properties of quail eggs are truly unique.Quail have a high body temperature - 42 degrees - they are resistant to infections. A raw egg Before use, you need to wash it, but for children under 3 years old it is better to cook it. Cooking quail eggs is much faster than chicken eggs: 1.5-2 minutes is enough for a soft-boiled egg, a hard-boiled egg will take 5 minutes.
Quail eggs can be used for treatment various diseases: anemia, high or low blood pressure and severe headaches. With its help, you can increase immunity, treat diseases of the gastrointestinal tract, ulcers, gastritis and pancreatitis.
For disorders of the nervous system or anemia and diabetes mellitus Quail eggs are also irreplaceable. Diabetics, for example, are recommended to eat 6 quail eggs per week. In this case, the amount of sugar can be reduced by 2 units. With an accompanying diet, you can achieve stunning results. This is even confirmed by medical observations.
Quail eggs - elixir of youth
Eating quail eggs along with dietary nutrition helps strengthen the immune system, restore and improve metabolism. And thanks to its high phosphorus content, quail eggs are a good potency stimulant.
Children should be given 2-6 quail eggs per day. The amount depends on age, but adults should eat 4-6 pieces per day. At the same time, you need to eat them every day in the morning and on an empty stomach. It is better to eat quail eggs raw. And take it systematically without a break for at least 3 months. The beneficial effect on the body appears after two weeks.
Quail eggs are easily digestible and do not cause any negative effects. Medical observations indicate this. Absolutely all parents who, due to constant illnesses of their children, introduced quail eggs into their diet, talk about improved health within a few months.
For example, a disease such as asthma can be completely cured with nutritional therapy. Even after a severe form of the disease, a child can run for hours on the street without shortness of breath.
Quail eggs also help to grow. Children who lag behind their peers in growth grow by 8-15 centimeters per year after a quail diet. Vitamin D, which is contained in the product, prevents the development of rickets.
This egg also helps with stuttering. Moreover, regardless of the nature of the origin of the disease. After 3-4 months, the child or adult begins to speak normally.
But phosphorus, which is contained in a quail egg, stimulates mental development, improves memory and promotes accelerated development of intelligence in children and adolescents. Children who eat quail eggs find it easier to comprehend science, they perceive the material better, and remember it easier.
Quail egg shell
Studies have shown that quail egg shells, which are 90% calcium carbonate, are easily digestible. In addition, the shell contains all the necessary microelements: fluorine, copper, iron, manganese, phosphorus, molybdenum, zinc - 27 elements in total. From this list, silicon and molybdenum are very important - our daily diet is extremely poor in them, and the body desperately needs them. 
If you introduce quail shells (crushed) into food, it will show high therapeutic activity and will not bring any side effects. Excess calcium, when consuming this shell, will not be deposited on the bones and will not cause urolithiasis.
Starting from the age of one, quail shells can be given to children. Good healing of orthopedic diseases such as osteoporosis and congenital hip dislocation (dysplasia) was observed.
Shell therapy helps with brittle nails and hair, constipation, bleeding gums, irritability, hay fever, insomnia, asthma and hives. How to take the powder from the shell does not matter. Can be added to food. And the effect will be greater if you add 3-5 drops to the shell lemon juice or fish oil.
Even better, microelements, in particular calcium, dissolve in water. A calcium solution can be prepared as follows: pour the powder into the bottom of a jar at the rate of 1 teaspoon per liter of water. And leave for five hours. From such water you can make tea, infusions, coffee, soups, or simply drink it raw.
Quail eggs: benefits and harms
Quail eggs are also used in medicine. Cosmetics are made from them. You can make such cosmetics at home.
How long to cook quail eggs?
Due to their size, quail eggs cook quite quickly. To get soft-boiled eggs, 1-2 minutes are enough, and for hard-boiled eggs - 5 minutes. Eggs, like chicken eggs, need to be placed in cold water and heated to a boil, and then timed. It is better to salt the water.How to cook quail eggs?
Recipes with quail eggs
However, quail eggs can be eaten in any form. Raw food never contains salmonella. And boiled ones can be added to salads, omelets, snacks, scrambled eggs and baked goods. 
Quail eggs can be stored for up to a month at room temperature, in the refrigerator for up to three. In this case, the shell of the eggs must not be damaged.
One of the original recipes is a raw egg drink. It adds strength, energy, accelerates metabolism and growth. For it you need to take 4-5 quail eggs, beat them, add fruit juice, coffee or red wine, as well as sugar or honey to taste. This nutritious drink can be consumed daily.
Another interesting recipe that kids will love is fried eggs. Eggs should be hard-boiled, shelled and film removed. Beat another 2-3 eggs until foamy. Boiled eggs soak in this foam, roll in breadcrumbs, fry in hot oil.
For an omelette with quail eggs, you need to take milk (3/4 cup), beat it with 12-15 quail eggs, add salt, and add finely chopped onion. Melt the butter in a frying pan, pour the prepared mixture into it, wait until it fries. Serve.
For a salad with quail eggs, you need to make poached eggs. It's pretty original recipe. It will require a liter of boiling water, a tablespoon of salt and a tablespoon of vinegar. Break the quail eggs and place them one at a time in boiling water. At this time, it is necessary to swirl the water so that the eggs turn out into solid lumps. They will curl within two minutes.
For the salad, cut boiled chicken or quail fillet into thin slices, chop pickles, peeled apples, and boiled potatoes. Mix all ingredients and season with sour cream. However, you can use mayonnaise instead of sour cream. Place boiled eggs on top of the salad. Salt the dish, add lemon juice to taste, and lightly sprinkle with powdered sugar.
Quail eggs undoubtedly have unique properties and many useful components. According to the editors of the site, it is worth introducing them into your diet, but not becoming a fanatic. Keep an eye on the expiration date and enjoy your meal.
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How many eggs can you include in your daily diet?
Those who are interested in how many eggs you can eat per day should know that experts recommend eating up to 3 eggs daily. This is the optimal amount to achieve the following effects:- Improves brain and nervous system function due to unsaturated fats, phosphorus and potassium.
- Absorption of many vitamins (B2, B5 A, E, D, K) and obtaining energy from saturated fats.
- Improving the condition of muscles, hair, ligaments and other tissues due to protein, which is also involved in the synthesis of hemoglobin.
- Normalization of fat metabolism due to choline, which also helps restore the liver after taking alcohol, medications, or illnesses.
- Improving the condition of hair, nails and skin, resistance to stress due to B vitamins. Vitamin B12 (cobalamin) is necessary for pregnant women, as it promotes normal growth and development of the fetus.
Thus, the average daily dose of choline is approximately 500-800 milligrams, and 1 egg contains about 250 milligrams. By consuming more than 3 eggs per day, you will provoke an excess of choline, which can lead to a decrease in blood pressure, increased salivation and other problems.
Those who suffer from diseases of the gastrointestinal tract should limit the consumption of this product to 1 piece per day, since an excess of potassium and other elements contained in eggs leads to a disorder of this system.
Boiled or raw – which is better?
There is an opinion that raw egg whites and yolks are better absorbed and more nutrients are retained in them. There are opponents to this statement, since eating this product without heat treatment can cause various problems.- Salmonellosis. A dangerous infectious disease caused by salmonella bacteria. They can enter the egg through an infected shell. The disease manifests itself as fever, vomiting, profuse diarrhea, and severe abdominal pain. Complications of infection may include dehydration, kidney failure, and toxic shock.
- Gallbladder spasms. Raw yolk activates bile production, which can lead to cramps.
- Allergy. Eggs are a classic allergenic product and, if not heat treated, can cause a rash, redness and itching of the skin.
- Poor absorption. Crude protein contains a substance called antitryptase, which inhibits the breakdown and absorption of not only egg white, but also other protein products. Incomplete absorption of proteins can cause various diseases, such as intestinal cancer.
Another situation in which raw protein can be used is poisoning with heavy metal compounds (mercury, tin, lead) or poisons unknown origin. The use of eggs for intoxication is based on the fact that it has the ability to bind and remove poison from the body. To neutralize the effect of the toxic substance, the patient should be given 10 raw egg whites to drink.
How many eggs can children eat per day?
Dishes using chicken yolks and whites are necessary for a child , since they are a source of elements that ensure normal development of the skeleton. At the same time, these products have strong allergic properties. Therefore, doctors recommend giving children from 1 to 6 years of age no more than one quarter of an egg per day. From 6 to 12 years old, this norm can be doubled, that is, give the child half an egg.
How many eggs can an athlete eat?
Egg white is a source of protein that takes an active part in the formation muscle mass, and the choline contained in the yolk promotes fat burning. Therefore, this product is a recommended component for sports and/or dietary nutrition. Subject to visiting the gym or performing physical exercise at home at least 4-5 times a week, the daily norm of eggs is 4-5 pieces.In what form and how many quail eggs can you eat per day?
Quails have a high body temperature (43 degrees), as a result of which their eggs cannot be infected with salmonellosis or other microbes. Both the white and the yolk are well digestible in their raw form and do not cause allergic reactions even in small children. Therefore, quail eggs can be eaten raw.
Japanese scientists have found that quail eggs remove radionuclides well and have a positive effect on male potency, prevent the formation of cancerous tumors and stimulate mental activity in children. Due to these qualities, in Japan they are included in the list of mandatory products that should be included in the diet of children.
Here is a list of how many quail eggs you can eat per day, depending on your age:
- from 1 to 3 years – no more than 1 piece per day;
- from 3 to 10 years – from 2 to 3 pieces;
- from 10 to 18 years – 4 pieces;
- from 18 to 50 years – from 5 to 6 pieces;
- after 50 years – about 4 pieces.
What is healthier – chicken or quail eggs (video)
Quail eggs are significantly superior to chicken eggs in terms of the content of nutrients. Thus, they contain 5 times more potassium, and 2.5 times more B vitamins. It should be noted that the value of this product is much higher if consumed raw. The benefits of this product and recommendations for its use are described in detail in this video.
IN Lately Many people prefer quail eggs. So we just have to understand the features of this product and find out how many quail eggs you can eat per day.
Probably, each person can give several examples of high-quality and healthy products . Eating them frequently is a guarantee healthy body And effective savings on trips to the pharmacy.
There is a different number of eggs for different age groups.
- For little ones children under 3 years you can use no more than 2 pieces. And if they take them for the first time, then they should stop at one egg per day. It's worth giving them time to get used to it.
- From 4 to 10 years You can already eat 3 eggs.
- From 11 to 18 years old- 4 pieces.
- For adults people can have a maximum of 6 eggs per day.
- They are also recommended and older people. True, it is better for them to stop at 4 or 5 eggs.
A more valuable substance than the eggs themselves is their shell. To enjoy all its riches, you need to wash it, remove the inner film, dry it and polish it. It is best to use a blender to avoid any lumps.
The ideal thing is that we get a lot of benefits and do not risk anything. After all, eggs do not contain those chemicals that all tablets and syrups are filled with.
I would like to say that quail eggs are not just delicious food product, but also an amazing opportunity to improve your health and help your children be healthy and happy.
The most striking example is a special diet for children after the Chernobyl accident:
- Firstly, there were no allergic reactions.
- Secondly, the children’s bodies returned to normal, their appetite was restored, and their general state, heart function was restored, headaches and nosebleeds disappeared.
It is especially important that quails have a normal temperature - 42 degrees. This means they are resistant to various infections. Unlike chicken eggs, we can eat them raw.
This way, more nutrients are retained. These eggs are great for helping with diathesis, restoring the child’s mobility, and giving him the opportunity to easily concentrate on his studies.
Speak about the advantages You can eat quail eggs for a long time. Here some striking examples:
- Cosmetics. This will probably surprise you, but many global brands use eggs in their cosmetics. They help restore a healthy complexion. Therefore, they will be an ideal complement for anti-aging masks.
- Another interesting use for quail eggs has been found in Bulgaria. Scientists have calculated that the effectiveness of the product is largely superior to Viagra. Based on these data, a cocktail was prepared, the effect of which was shocking. By the way, in Germany, for a long time, men often eat several raw eggs a day.
- Strong immunity. This remedy is suitable for children who are often sick. Quail eggs can strengthen the immune system and eliminate infectious diseases. This applies to almost all children who go to kindergarten. There they have to deal with various diseases.
- Prevention of cancerous tumors. Since the tumor occurs due to decreased immunity, quail eggs allow you to take care of the body in advance.
How to properly eat quail eggs?
Quail eggs are suitable for everyone, as there are different ways to prepare them: bake, boil, fry, pickle or leave raw. You can make a delicious omelet or scrambled eggs from eggs, or add them to a salad or other dish.
It is best to eat eggs raw. Have a small snack 20 minutes before your main meal. You can wash down the eggs with water, juice, or compote. Treat it like real treatment. Do not take breaks between doses. The standard course lasts 3 months.
In 2-3 weeks you will see positive results. If you want to get the maximum amount of nutrients, but at the same time you disdain raw eggs, then you can add them to soup, puree or porridge.
So you won't even feel them. You can always make it with fried eggs. But you have to do everything very quickly. If the eggs have been in the pan for more than 10 minutes, then you can say goodbye to their wonderful properties.
P.S. The article - How many quail eggs can you eat a day, was published in the section -.
