Good day, dear readers of my delicious blog. Did you know that cottage cheese casserole in the microwave tastes and in terms of benefits is no worse than its sister from the oven? In just 10 minutes you can prepare a high-protein dish that is perfect for children, athletes and anyone who wants to eat healthy. There are a lot of options for how to cook it quickly. The most important thing is that they are all dietary.

Is it possible to eat something tasty and delicious at the same time? healthy dish high in nutrients? The answer to this question is clearly positive. Low-fat cottage cheese casserole has only 140 calories. And the amount of protein per 100 g is simply record-breaking – 13.7 g.

To prepare you will need a minimum of ingredients:

  • 100 g low-fat cottage cheese;
  • 2 tbsp. l. oatmeal;
  • ½ banana;
  • 1 egg.

To make banana casserole convenient to eat, the fruit is cut into small squares. Take oatmeal instant cooking. Or grind long-cooking ones in a blender. Cottage cheese is mixed with an egg and pre-prepared ingredients. Transfer the mixture into a mug.

This dietary casserole with oatmeal is prepared in a mug in the microwave at 800 W for approximately 3 minutes. I wait until the dish sits for a while and cools down. Only then do I begin to enjoy the great taste.

For those who are watching their weight, I have collected in a separate article. Dishes are sugar-free and will help you watch your calories.

Cottage cheese casserole without eggs and without semolina

The recipe is suitable for all those who do not want to burden the dish with extra calories. The absence of eggs and semolina makes the cottage cheese casserole very light and easily digestible. Preparation takes a minimum amount of time and effort. You can even start eating such a dish.

The following ingredients are needed for one serving:

  • 150 g cottage cheese;
  • 20 g of ready-made dry pudding Dr. Oetker (or 1 heaped tablespoon of cornstarch);
  • 1 tsp. lemon or lime juice;
  • any sweetener to taste.

All products are mixed. Place the prepared mass into a silicone mold to fill 2/3 of the volume. Because the casserole will rise during the cooking process. In just 5 minutes of microwave operation at maximum power, you can get a delicious breakfast or snack. To easily remove the casserole from the silicone mold, it must be pre-cooled.

If the curd bubbles and splashes out, use a knife to return the mixture back into shape. And syrup or simply mashing a banana with a fork will help to emphasize the unearthly taste of the dish.

Do you want to please your household with tasty and healthy food? Recipes for preparing dietary cottage cheese casserole in the microwave will be a real godsend for you.

Cooking dishes in a microwave oven has its own subtleties:

  • pay attention to the consistency of the dough - it should be a little thinner than usual;
  • do not remove the finished dish immediately - the process does not end with a sound signal;
  • if sugar is present in a dietary recipe, be sure to stir it well (microwave waves “burn” undissolved crystals);
  • use a round pan - in a rectangular shape, the edges of the baked goods will dry out, but the center will remain raw;
  • check readiness with a wooden skewer - if necessary, add time 1 minute at a time.

Recipe without flour

Grind 0.5 kg of not very wet cottage cheese with 4 yolks and soda (the optimal amount fits on the tip of a knife). Beat the egg whites with a little sugar and a pinch of salt. Pour into the dough and mix very carefully. Place everything in a greased form. This dietary recipe for cottage cheese casserole in the microwave will be prepared in just 5 minutes at a power of 800 W.

With oatmeal (without semolina)

Grind 300 g of low-fat cottage cheese, add 2 eggs, salt, sugar and lemon zest. 4 tbsp. Turn oatmeal into flour and add to the dough. Cook for 4 minutes (750-800 W).

With apples and semolina

Grind 0.5 kg of cottage cheese, add 3 eggs, sweeten (you can use stevia or another sugar substitute). Add a little salt. Thicken the mass with semolina (50 g), leave for 20 minutes. Peel the apples and cut into cubes. Prepare the molds. Place apple slices on the bottom of each. Fill with dough. Cook on medium power for 3 minutes, and then another 2 minutes (after the 1st stage, take a break for 2 minutes).

With banana

To prepare this dietary cottage cheese casserole in the microwave, place 200 g of soft cottage cheese, a couple of eggs, sugar and salt in a blender bowl. Add banana pieces there and beat. Pour in 4 tbsp. milk and stir. Cook for 6 minutes (800 W).

Like in kindergarten

Grind the cottage cheese and yolks (0.5 kg/4 pcs.). Sweeten, thicken with semolina (40 g), flavor with vanilla. Add 0.5 tsp. baking powder and 4 beaten egg whites (knead very carefully). Cook for about 10 minutes at 850 W.

With pumpkin

Stew peeled pumpkin pieces (400 g) in microwave oven by adding a little water (it will take about 20 minutes). Wipe them, draining the liquid. Combine mashed cottage cheese (300 g) with pumpkin, eggs (2 pcs.), sweetener (15-20 tablets), salt, semolina (50 g). Add dried fruit pieces. Cook for 7-8 minutes on medium power.

Dietary cottage cheese casserole is prepared in the microwave in a matter of minutes. Every housewife can please her household with this simple, satisfying and tasty dish.

The modern kitchen of almost every housewife is equipped with various electronic devices that greatly facilitate the cooking process and significantly save time. The microwave oven is one such appliance. Thanks to newfangled additions to kitchen appliances, even the most simple recipes become subject to novice housewives. Blenders, multicookers, bread makers, mixers, toasters, steamers - all this helps to cope with all the “steps” of preparing a particular dish faster and better.

However, most of the recipes are designed for multicookers, stoves and ovens. You can bake, stew, and fry in them. Much less attention has been paid to microwave ovens. But even if there is no multicooker in the kitchen, and the stove is not equipped with a good oven, then preparing such a healthy and tasty dish, like a cottage cheese casserole, you can do it in the microwave.

Cottage cheese casserole

Let’s take a recipe for a cottage cheese casserole in the microwave, which turns out tender, tasty and healthy.

List of products:

  • Semolina - two spoons.
  • Cottage cheese - five hundred grams.
  • Sugar - six tablespoons.
  • Eggs - four pieces.
  • Starch - two spoons.

Cooking casserole

Using the recipe with the photo, let's prepare a cottage cheese casserole in the microwave. First you need to separate the whites and yolks, combine the sugar with the whites and beat well into a thick foam using a blender. Then add the yolks and beat again. Grind the cottage cheese using a sieve and add to the beaten eggs. Then add all the other ingredients. Mix thoroughly with a spatula until smooth.

Next, in accordance with the recipe for cottage cheese casserole in the microwave, the prepared mass must be placed in a baking dish and covered with a lid on top. Place the mold in the oven. Close the door and bake for twelve to fifteen minutes at the 550-600 Watt mark. Leave the microwave-baked cottage cheese casserole with semolina to cool without removing it from the mold. Once cooled, transfer it to a flat plate. The decoration for a cottage cheese casserole prepared according to a recipe in the microwave can be powdered sugar. You should cut the tender and tasty casserole into portioned pieces and serve with a cup of aromatic tea.

Cottage cheese casserole with banana

Required ingredients:

  • Bananas - two pieces.
  • Cottage cheese - four hundred grams.
  • Semolina - three spoons.
  • Oil - two spoons.
  • Eggs - three pieces.
  • Soda - half a teaspoon.
  • Sugar - six tablespoons.

Cooking a delicious casserole

Cooking a cottage cheese casserole recipe with bananas in the microwave will not take much time. It is necessary to pass the cottage cheese through a sieve into a bowl, pour semolina on top and grind with a fork. Combine chicken eggs with sugar in a blender bowl and beat. Place beaten eggs in a bowl with cottage cheese. Add softened butter and soda. Mix all ingredients with a spatula. Next, using the recipe with a photo of cottage cheese casserole in the microwave, you need to add peeled bananas and cut into small pieces. Gently mix the curd mixture with the banana pieces again and transfer to a glass dish that can be used in microwave ovens. Flatten and be sure to cover with a lid. The presence of soda promotes the growth of the casserole during baking, so you do not need to fill the mold completely, but two-thirds.

Now you need to place the future casserole in the microwave. With a power of 750-800 watts, baking will take from eight to twelve minutes, no more. Then the cottage cheese casserole with banana prepared in the microwave should be cooled. Transfer to a plate and top with honey or jam. This aromatic and delicate dessert is perfect for breakfast and as an afternoon snack.

Dietary cottage cheese casserole

This casserole is perfect for those who watch their figure and count every calorie.

List of required products:

  • Low-fat cottage cheese - three hundred grams.
  • Honey - three tablespoons.
  • Cinnamon - half a teaspoon.
  • Green apple - one large one.
  • One chicken egg.
  • Orange zest - one spoon.

Making a dietary casserole

Let's use proven food to prepare the dish. step by step recipe cottage cheese casserole. To ensure that there are no lumps in the cottage cheese, it must be crushed through a sieve. This also helps the casserole become fluffy. Add the egg to the low-fat cottage cheese passed through a sieve and stir. After this, pour cinnamon into the cottage cheese, add a spoonful of orange zest and add honey. Mix all ingredients well.

Wash the apple, peel and cut into small pieces. Spread evenly over the bottom of a special glass dish designed for microwave ovens. Place the resulting curd mass on top and level it if necessary. Close the lid and place in the microwave. With a power of 850-900 watts, the casserole should be cooked for no more than five minutes. After turning off the microwave, you need to leave the casserole in it for another five minutes.

Then the dietary cottage cheese casserole prepared in the microwave should be transferred to a large flat plate. Cut into pieces and serve a fragrant and juicy dessert with low-fat yogurt or sour cream. Fresh, well-washed fruits also go well with this casserole.

Microwave casserole with raisins

Will be required following products:

  • Cottage cheese - three hundred grams.
  • Raisins - half a glass.
  • Semolina - one spoon.
  • Oil - ten grams.
  • One egg.
  • Milk - one spoon.
  • Vanilla sugar - a bag.
  • Lemon zest - two small spoons.
  • Sugar - one spoon.
  • Salt - one pinch.

Step-by-step cooking process

You need to start by mixing semolina with warm milk and setting aside for fifteen minutes so that the semolina swells a little. Grate two teaspoons of lemon zest. Place cottage cheese, lemon zest, vanilla sugar, swollen semolina, salt, sugar and egg in a bowl. Using a mixer, beat all ingredients for five minutes. Then add half a glass of washed raisins to the whipped mass and mix. Take a mold and place the prepared curd mixture with raisins into it. Cover with a lid and bake at 600 Watts for about fifteen minutes. Carefully remove the curd casserole with semolina prepared in the microwave from the mold and transfer to a plate. Decoration depends on your taste preferences. This could be sour cream, yogurt, honey or syrup. Choose what you like and enjoy this delicate, healthy and aromatic dessert, washed down with a cup of your favorite drink.

Curd casserole with carrots

This recipe uses products that are very beneficial for human health - cottage cheese and carrots. This casserole is also quite filling.

List of required ingredients:

  • Cottage cheese - six hundred grams.
  • Carrots - seven hundred grams.
  • Sesame - one tablespoon.
  • Eggs - five pieces.
  • Oil - two hundred grams.
  • Sugar - six tablespoons.
  • Sour cream - two hundred grams.
  • Salt - one tablespoon.
  • Semolina - four tablespoons.

Preparation

Many, especially novice housewives, do not know how to cook cottage cheese casserole in the microwave. Time-tested recipes will help in such cases. The first ingredient you need to start preparing this casserole with is carrots. It must be washed, peeled with a special knife and grated. Place the chopped carrots in a microwave-safe bowl and fill halfway clean water and place in the microwave. Cook carrots at 700 watts for twenty minutes. After the required time has passed, you need to take out the carrots and put butter and granulated sugar into it. Stir well and place in the microwave again for fifteen minutes.

While cooking the vegetable, you can prepare a curd mass. First you need to separate the egg whites from the yolks. Beat the yolks with a blender, add cottage cheese to them and beat again into a fluffy mass. Beat the whites until they form a thick foam. After the carrots are ready, you need to wait until they cool down. Then transfer the carrots into a bowl with beaten yolks and cottage cheese, add semolina, salt and stir.

Next, you need to place the whipped whites on top and very carefully, without sudden movements, mix the mass in the bowl. Then transfer the resulting curd and carrot mixture into a special form, close with a lid and put in the microwave. Bake at 700 watts for about eight minutes. Then generously coat the top of the casserole with sour cream and place it in the microwave again, but for six minutes. The cottage cheese and carrot casserole is ready. It is advisable to serve it while still hot, as it is not as tasty when chilled. This casserole goes best when served with sour cream.

A microwave oven is not just for heating food. It is also convenient to use for preparing various delicacies in a hurry. For example, curd casserole is prepared very quickly and easily in the microwave. And you can diversify it with various interesting additions.

For a sweet treat using this recipe, it is best to purchase soft cottage cheese, the fat content of which will not exceed 5 percent. Low-fat should only be used during a diet. In addition to cottage cheese (380 g), take: 75 g semolina, 45 g granulated sugar, 2 large eggs, a small amount of salt and vanillin.

  1. You can mix the ingredients immediately in the container in which the baking will take place. To do this, you need to use a special microwave-safe mold with a lid with a built-in valve.
  2. Chicken eggs are broken into a selected oiled container, lightly beaten, then sugared and salted. You need to mix the ingredients until the grains of sugar and salt are completely dissolved.
  3. The remaining unused products are added to the mass. After kneading the ingredients, you can close the container and open the lid valve.
  4. The treat will be baked for 5-6 minutes at maximum power of the device.

The special shape will allow the dish to remain tender and slightly moist.

The advantage of cooking in the microwave is that the sweets do not burn.

With sour cream

Sour cream can be used not only for serving dishes. In this recipe, it is part of the “dough” of the future casserole. In addition to medium-fat sour cream (60 g), you will need to prepare: 3 large eggs, 90 g of granulated sugar, half a kilo of dry cottage cheese, half a packet of vanilla sugar, a pinch of salt, butter.

  1. Cottage cheese with vanilla sugar, salt, sour cream and egg yolks is ground in a blender.
  2. Separately, the whites are beaten with sand. The mass should turn into a fluffy foam.
  3. The two masses are combined and mixed well.
  4. The mixture is placed in a deep glass plate, brushed with melted butter and covered with a lid.
  5. The delicacy will take 14-16 minutes to prepare at a device power of 600 W.

It is impossible to cook a treat with a crust in the microwave, but it turns out to be surprisingly tender in texture.

With added dried fruits

This dish will be an ideal nutritious and healthy afternoon snack for younger family members. The best dried fruits for it are raisins, dried apricots and prunes (40-50 g each). Also taken: 2 chicken or 4 quail eggs, 75 g granulated sugar, half a kilo of medium fat cottage cheese, 60 g semolina.

  1. All dry ingredients and milk product mix well with a special blender attachment. The mixture should stand for 12-14 minutes. This is necessary for uniform swelling of the semolina.
  2. All dried fruits are washed and briefly poured with boiling water. After drying, the softened products can be cut into small slices.
  3. The dough and additive are combined together. The mass is laid out in an oiled form.
  4. At maximum power, the delicacy will be baked for 13-14 minutes.

To better “mix” dried fruits into the curd mixture, after cutting, you can lightly roll them in wheat flour.

Cottage cheese casserole in a mug in 10 minutes

The only “flavor enhancer” in this most delicate treat will be vanilla sugar. If such a natural flavoring does not seem enough to the housewife, you can take a pinch of grated zest of any citrus fruit. The main products that will be used are: 270-290 g of cottage cheese, a large spoonful of granulated sugar and starch (corn or potato), a large egg, 60 g of full-fat sour cream. How to properly prepare cottage cheese casserole in 10 minutes using a microwave oven is described below.

  1. If you don’t have soft cottage cheese in the store, you can take regular cottage cheese and carefully rub it through a fine sieve.
  2. Pour all the dry ingredients into the resulting tender mass, add sour cream and beat in an egg.
  3. For further mixing, you can even use a blender or mixer at low speed.
  4. The mass is transferred to glass or ceramic mugs, lightly greased with any fat. It must be remembered that during the cooking process the volume of the contents will increase by about 2/3, so you should not completely fill the cups.
  5. At maximum power of the device, the dessert will be baked for 3-3.5 minutes.

The recipe makes 2-3 cups, depending on their size.

For children with bananas in the microwave

Another healthy tasty breakfast option for children is prepared with the addition of ripe bananas. It is interesting that such a recipe appeared in Colombia. It includes the following products: 3 ripe soft, but not black fruits, 2 large spoons of semolina and granulated sugar, half a kilo of cottage cheese, 180 ml of heavy cream, 2 large eggs, a piece of butter, a pinch of salt.

  1. The bananas are peeled, cut in half and fried on both sides in well-heated butter.
  2. In a separate bowl, the cottage cheese is poured with cream and kneaded well with a fork. Semolina, sand, eggs and soda are also sent there. Thick dough is kneaded.
  3. IN glassware half of the fried fruit is laid out. On top is most of the curd mixture. Next, bananas and the remaining “dough” again.
  4. Under the lid, the treat will be baked for 8 minutes at maximum power.

If you do not cover the container with the casserole, it will dry out noticeably during cooking.

Curd and rice casserole without flour

The secret to this treat will be pieces of fresh pumpkin. A bright sunny vegetable goes well with cottage cheese. In addition to pumpkin (370 g), take: 120 g of white rice of any kind, half a glass of store-bought sour cream, a large handful of ground crackers, 175 g of sugar, half a pack butter, 720 g crumbly cottage cheese.

  1. The pumpkin is cleansed of everything unnecessary. Its pulp is cut into cubes and sautéed in half the butter.
  2. Rice is cooked until soft and mixed with cottage cheese.
  3. The remaining butter is melted and combined with sour cream and sand.
  4. All prepared ingredients are mixed.
  5. The glass container is well oiled and sprinkled with breadcrumbs. The curd mixture is distributed on top.
  6. The treat is prepared at maximum power of the device for 25 minutes.

The delicacy is served with sweetened fat sour cream.

How to cook without eggs and semolina?

Semolina and chicken eggs are not at all mandatory ingredients for the casserole under discussion. Takes: 2 large spoons corn flour, 5-6 tablespoons of granulated sugar, 410 g of wet cottage cheese, banana, a handful of raisins, a large spoon of high-quality butter.

  1. The cottage cheese is sprinkled with flour and sugar. A banana cut into pieces is sent to it. The ingredients are turned into a homogeneous “dough” using the appropriate blender attachment.
  2. All that remains is to add washed, steamed raisins to the mixture and you can put it in an oiled form.
  3. Cook the casserole until browned - about 20-25 minutes at maximum microwave power.

Serve a sweet casserole without semolina with liquid honey, melted chocolate or condensed milk.

As a child, our parents always told us that cottage cheese is a very healthy fermented milk product, since it contains many minerals and active elements that have a good effect on the body. Perhaps most children do not like cottage cheese today, despite its usefulness. To make sure your child enjoys the cottage cheese dish, try making a casserole. To speed up the process, use the microwave. Almost every housewife has such a kitchen helper.

You will learn how to prepare cottage cheese casserole in the microwave in this article.

What are the features of preparing cottage cheese casserole in the microwave?

To make the cottage cheese casserole very tasty, and most importantly, healthy, you need to know some secrets of preparing it in a microwave oven. Experienced housewives are happy to give their advice:

  • You need to choose only fresh cottage cheese. Fat content fermented milk product will not affect the taste of the casserole in any way.
  • The main thing is that the cottage cheese is not too watery and sour.
  • If you do buy cottage cheese that contains a lot of liquid, you definitely need to strain it. To do this, drain the cottage cheese in a colander and wait until all the excess liquid is gone.
  • Instead of cottage cheese, you can use curd mass with any additives (raisins, prunes, fruits, jam, syrup, dried apricots).
  • You need to set the cooking time specified in the recipe. If the casserole is not ready, you can add more time and control the baking process.
  • Set the desired power (there are models of microwave ovens in which the power must be set manually).
  • Bake a casserole in the microwave only in special glass or ceramic containers.

Curd casserole in the microwave: recipe with photos

There are many different recipes for making cottage cheese casseroles in the microwave oven. Housewives experiment, add new ingredients. Let's look at the classic version of preparing such a dish for breakfast and step by step we will figure out how to prepare cottage cheese casserole with semolina in the microwave.

Compound:

  • cottage cheese (or curd mass) of any fat content - 300 g;
  • sugar - 2.5 tbsp. l.;
  • chicken egg - 1 pc.;
  • butter (melted) - 2-3 tbsp. l.;
  • vanilla sugar (essence) - to taste;
  • semolina - 2 tbsp. l.;
  • raisin.

Preparation:


Curd casserole in the microwave without semolina: a simple recipe

You can bake cottage cheese casserole in the microwave without adding semolina. Little household members will love this casserole with cottage cheese if you add some seasonal fruits to it. It is best to put apples and pears in such a dish, and if these fruits are not available, then you can choose any other, but not too juicy, for example, peaches or apricots.

Compound:

  • cottage cheese of any fat content (curd mass) - 250-300 g;
  • fruits (for example, pears) - 250-300 g;
  • lemon - 1 pc.;
  • melted butter - 50 g;
  • sugar - 50 g;
  • starch - 2 tbsp. l.;
  • vanillin;
  • chicken egg (yolk) - 1-2 pcs.;
  • a small pinch of table salt.

Preparation:


Dietary cottage cheese casserole in the microwave

If you are on a diet and want to add some variety to your daily menu, try making a diet casserole. The peculiarity of this dish lies in the choice of cottage cheese. Give preference to low-fat cottage cheese or curd mass with a low fat percentage (1-1.5%). You can bake this dessert in the microwave. The cooking process will not take much of your time. You can enjoy a tasty and satisfying, but dietary dish.

Compound:

  • low-fat cottage cheese (cheese mass) - 0.5 kg;
  • honey or sugar - to taste;
  • chicken egg - 1 pc.

Preparation:

  1. The curd mass must be ground so that there are no extra lumps in it and it becomes airy.
  2. In a separate bowl, beat the chicken egg thoroughly until a slight foam forms.
  3. You need to add the beaten egg mass to the cottage cheese and mix everything thoroughly.
  4. To the resulting mass you need to add liquid honey or a little sugar.
  5. To give the cottage cheese casserole an exquisite taste, you can add lemon or orange zest, chopped cinnamon or ginger root.
  6. Place the prepared dough in a special microwave-safe bowl.
  7. Bake at high power in the microwave for 8-10 minutes.
  8. At the end of the program, it is recommended to leave the dietary casserole to sit for a little while, about 5-7 minutes.
  9. You can season the dish with low-fat sour cream, sweet syrup or dried fruits.

Cottage cheese casserole can become not only a healthy, tasty and complete breakfast, but also a wonderful, even moderately refined dessert. Experienced housewives constantly experiment and add new ingredients to the casserole. If you want to change the taste of your usual fermented milk product, you can add chopped ginger, cinnamon, and lime. To make the casserole to the taste of the little ones, add some fruits or nuts to it. It is best to serve cottage cheese casserole warm with sour cream or sweet syrup. You can also prepare a dietary casserole, just be sure to choose low-fat cottage cheese. Bon appetit!